Do you already know the wonderful benefits of brewer’s yeast? Or are you one that has not yet been encouraged to try it? If that is the case, if you do not yet include this very beneficial nutritional supplement in your breakfast routine, then you must read this article to convince yourself.
We are sure that you will be convinced that there is nothing better than including brewer’s yeast in your first meal of the day in order to enjoy a better quality of life. And further it is very suitable for everyone in the family! How can you resist that?
What exactly is “brewer’s yeast”?
If you don’t already know that it is the yeast used in making beer, it is very possible that you associate it with the classic drink where almost always a dose of alcohol is included and that, as you know, is made from a base of grain and malt. Well, in the first place we will say that this nutritional supplement can be found in health food stores or in specialty food supermarkets, as well as in pharmacies. It is not expensive and it goes well with many foods.
It can be found in capsules, liquid or even powder form, this last option being the most recommended. Do not be surprised when we tell you that brewer’s yeast is, in reality, a type of fungus. Known since ancient times, it is incredibly beneficial for our health. This is achieved through an adequate fermentation process, in which a compound is produce, a substance rich in a variety of proteins, vitamins and minerals.
Do you want to know all that brewer’s yeast can do for us?
1. A treasure of natural nutrients
Are you going through a period where you are more tired than normal? Have you noticed that your hair is falling out? That your nails are more fragile and break easily? Then do not hesitate. Take brewer’s yeast in the mornings and you will see how, in just a little bit of time, that you will feel better thanks to these properties:
- For every 100 grams (3.5 ounces) of brewer’s yeast, this is about 8 grams (0.3 ounces) of protein.
- It is very rich in B complex vitamins, perfect to fortify your hair and nails.
- It will help you to synthesize enzymes and hormones that will help care for your heart health, strengthening your arteries and blood circulation.
- Brewer’s yeast is rich in amino acids, fiber and minerals such as iron, zinc, magnesium and chromium.
2. Avoid constipation
Is it hard for you to go to the bathroom? Are you one that regularly suffers from these bothersome times of constipation? If so, you should know that brewer’s yeast is very rich in fiber, which is perfect to regulate our intestinal tract and avoid this classic problem that almost always affects us women.
In addition, it strengthens our intestinal flora and helps prevent painful gas and abdominal bloating.
3. Combats tiredness and gives us energy
Brewer’s yeast is very beneficial for persons who are recuperating, for children who have a vitamin deficiency or for us when, for example, we are suffering from anemia or we feel more tired than normal due to stress. Do not hesitate to include this nutritional supplement in your breakfast routine. You will see, little by little, that you begin to feel much better.
The reason we recommend taking brewer’s yeast in the mornings is because in this way you will enjoy a day with more energy, since its effects are noted for several hours.
In what way do you take brewer’s yeast in the mornings?
The most appropriate way to take brewer’s yeast is mixing it with your breakfast food. If you have it in powder form, the body will assimilate it much faster and it will help you to begin your day with more energy and with more zest. Therefore, here we will provide you with some delicious options that include this healthy nutritional supplement.
- Greek yogurt with 30 grams (1 ounce) of powdered brewer’s yeast, mixed with a sliced plum.
- An omelet with spinach.
- A cup of coffee.
- An apple blended with 30 grams (1 ounce) of brewer’s yeast and a little bit of cinnamon powder.
- Rye bread toast with a few drops of olive oil.
- A bowl of oatmeal with 30 grams (1 ounce) of brewer’s yeast, along with 2 walnuts and a few strawberries.
- A cup of green tea.
- A glass of lukewarm water with lemon.
- A bowl of mixed fruits: two strawberries, one pear and five grapes. On top you can add natural Greek yogurt mixed with 30 grams (1 ounce) of brewer’s yeast.
- A boiled egg cut into slices with two cherry tomatoes.
- A glass of papaya juice mixed with 30 grams (1 ounce) of brewer’s yeast.
- A cup of white tea.
- A rye bread sandwich with sliced turkey breast.
- A glass of oat water mixed with 30 grams (1 ounce) of powdered brewer’s yeast.
- A cup of coffee
- Whole wheat toast with plum jam.
- An apple cut into pieces with 2 walnuts and 30 grams (1 ounce) of brewer’s yeast sprinkled on top along with a little cinnamon.
Which one will you try today?