3 Delicious Smoothies for Healthy Kidneys
Taking good care of your kidneys is essential for a healthy life. In addition, caring for your kidneys, bladder, and ureters will guarantee that you’ll be able to expel all liquid waste from your body! Here we’ll give you recipes for smoothies for healthy kidneys.
Caring for your kidneys will also help you to regulate your blood pressure and optimize the pH of your body, while helping to balance your electrolyte levels, like sodium and potassium.
As you can see, your kidneys are important for so many tasks. To ensure that all of them are carried out, however, it takes more than just drinking two liters of water a day.
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You also need to lead an active lifestyle, avoid bad habits like tobacco use, and above all – develop a healthy diet.
So what would you say to doing that through some delicious, natural smoothies for healthy kidneys?
Smoothies are easy to prepare and very healthy for you. If you add them to your regular diet, you’ll notice some significant changes such as a reduction in fluid retention, an increase in urine production, and more…
Get ready to take notes!
1. Green kidney care smoothie
This green drink will probably become one of your new favorites. Made with cucumber, lemon, and parsley, it’s as light as a medicinal tonic. Here are some of the benefits:
- Cucumber is hydrating and cleansing.
- Parsley is also an herb that’s known to be conducive to good renal health.
This drink promotes detoxification, removes toxins, is anti-inflammatory, and even fights kidney stones. Keep in mind, however, that parsley is not suitable if you’re pregnant because it can cause uterine contractions.
Here’s how to make it.
Ingredients:
- 1 teaspoon of parsley (5 g)
- 1 cucumber
- The juice from 1 lemon
- 1 cup of water (200 ml)
Preparation:
- The first thing you should do is wash the parsley well. Set it aside and wash the cucumber. Next, peel the cucumber and slice it into a few pieces.
- Squeeze the juice from the lemon and add it to the blender.
- Then add the remaining ingredients: the parsley, cucumber, and cup of water.
- Blend well for a few seconds and serve this in your favorite glass.
2. Vitamin and detox smoothie
Caring for your kidneys requires foods that will strengthen your immune system. It’s not enough to just detox: you need adequate vitamin levels to strengthen your defenses.
One way to achieve this is to make this natural beverage made with apple, honey, and aloe vera. These three medicinal elements not only care for your kidneys, but also your liver, and they can even prevent urinary tract infections.
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Here’s how to make it:
Ingredients:
- 1 apple
- 1 tablespoon of honey (25 g)
- 1 tablespoon of aloe vera gel (15 g)
- 1 cup of water (200 ml)
Preparation:
- Choose an apple (ideally from an organic orchard). Wash it well, peel it, and slice it into quarters.
- Then it’s time for that tablespoon of aloe. You only need to slice open a small piece of the plant and scrape out that tablespoon. It’s easy!
- Next, simply add all the ingredients to your blender and process until you get a smooth beverage made with apple, honey, aloe, and water.
- Remember to drink this natural smoothie twice a week.
3. Bedtime smoothies for healthy kidneys
Is it possible to take care of your kidneys while also ensuring a good night’s rest? Of course it is! All you need is two ingredients: coconut water and pumpkin.
In addition to being delicious, coconut water is one of the best natural ways to detox your body.
When you drink coconut water, you strengthen your immune system and eliminate lots of bacteria that can cause urinary tract infections. Coconut water also fights kidney infections and promotes the removal of fluids.
Pumpkin, on the other hand, is rich in vitamins and minerals that care for your digestion and allow for the elimination of waste from your body.
If you combine these ingredients you will care for your kidney health and promote good sleep at the same time. Two for one!
Ingredients:
- 1 cup of natural coconut water (200 ml)
- 1/2 cup of cooked pumpkin flesh (100 g)
- 1 tablespoon of honey (25 g)
Preparation:
- If the pumpkin is already boiled or roasted, you can make this drink in just five minutes.
- All you need to do is add the coconut water, the pumpkin, and the honey to the blender.
- Process everything for a few seconds and drink this after your dinner, two hours before you go to bed.
You’ll feel great!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Al-Yousofy F, Gumaih H, Ibrahim H, Alasbahy A. Parsley! Mechanism as antiurolithiasis remedy. Am J Clin Exp Urol. 2017;
- Mandal MD, Mandal S. Honey: Its medicinal property and antibacterial activity. Asian Pac J Trop Biomed. 2011;
- Jackson CB, Taubenberger SP, Botelho E, Joseph J, Tennstedt SL. Complementary and Alternative Therapies for Urinary Symptoms: Use in a Diverse Population Sample Qualitative Study. Urol Nurs. 2012;
- Saka WA, Akhigbe RE, Popoola OT, Oyekunle OS. Changes in Serum Electrolytes, Urea, and Creatinine in Aloe Vera-treated Rats. J Young Pharm. 2012;
- Suphakarn VS, Yarnnon C, Ngunboonsri P. The effect of pumpkin seeds on oxalcrystalluria and urinary compositions of children in hyperendemic area. Am J Clin Nutr. 1987;
