Five Ways to Regulate Your pH with Baking Soda

While baking soda is one of the easiest and most effective ways to regulate your body’s pH, never exceed the recommended amount to avoid any adverse side effects
Five Ways to Regulate Your pH with Baking Soda
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Last update: 30 May, 2022

Did you know that you could regulate your pH naturally?

An incredible number of microorganisms inhabit the human body. Fortunately, they proliferate and survive in harmony when you maintain a healthy lifestyle.

They can become very harmful, however, when you alter their environment through food choices, the use of certain medications, and exposure to environmental contaminants. The problem is that many people ignore the level of acidity in their body and only pay attention when one or more diseases have already developed.

Because of this, it’s essential to follow a regular detox diet and try to consume more alkaline foods.

Fortunately, you don’t need to invest huge sums of money to find an effective method to regulate your pH.

With an inexpensive and popular product like baking soda, you can make a series of remedies that will help you achieve your goal.

Want to learn more? Keep reading!

Regulate Your pH with Baking Soda

1. Baking soda and water

regulate your ph with baking soda

First of all, mixing baking soda with water is one of the most popular ways to regulate the pH of your bloodstream and facilitate the removal of any toxins.

Consuming this compound prevents heartburn, acid reflux, and other symptoms that appear when your acid levels are higher than they should be.


  • 1/4 teaspoon of baking soda (1.2 g)
  • 1 cup of water (200 ml)

What should you do?

  • First, dilute the baking soda in the cup of water.
  • Then, all you have to do is drink it on an empty stomach, or after consuming a large meal.
  • You can take this dose up to three times a day. However, do not exceed this, as it could have side effects.

See also:

How to fight heartburn

2. Baking soda and lemon

regulate your pH

Next, the combination of baking soda and lemon juice gives you a bubbly beverage with alkaline properties that help you cleanse your body.

Although the lemon is naturally acidic, after consumption, it turns into one of the best ways to regulate your body’s pH.


  • The juice from half a lemon
  • 1/4 teaspoon of baking soda (1.2 g)
  • 1/2 cup of water (100 ml)

What should you do?

  • First, squeeze the lemon juice and dilute it in the half cup of water.
  • Then, add the baking soda and wait for the initial bubbles to pass.
  • Drink this as quickly as possible, once a day.

3. Baking soda and apple cider vinegar to regulate your pH

regulate your ph with apple cider vinegar
This natural recipe has a pH of around 7. It’srecommended to increase your energy levels throughout your body.

Because it elevates the pH of your bloodstream, it’s an excellent method for eliminating toxins and other substances that can lead to disease.

Of course, it’s important that you only use organic apple cider vinegar, as the refined products don’t have the same beneficial properties.


  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1/4 teaspoon of baking soda (1.2 g)
  • 1 cup of warm water (200 ml)

What should you do?

  • Dilute the apple cider vinegar and baking soda in a cup of warm water.
  • After everything is well mixed, sip it slowly, preferably on an empty stomach.

4. Baking soda, potassium carbonate, and citric acid

regulate your pH

Many people have trouble with sodium and may not be able to take advantage of the previous recipes for regulating their pH. That’s why we want to share a special formula that balances the salt levels in your body to decrease fluid retention and promote detoxification.

It’s important to remember that you should only consume this on an empty stomach, because if you wait until after a meal, it could cause diarrhea.


  • 1/8 teaspoon of baking soda (0.6 g)
  • A pinch of potassium carbonate
  • 1/4 teaspoon of citric acid (1.2 g)
  • 1 cup of water (200 mg)

What should you do?

  • First, mix all the ingredients into the cup of water and make sure they’re well diluted.
  • Consume this in sips, a maximum of two times a day.

5. Baking soda and lime to regulate your pH

regulate your ph with lemon water
Limes are another citrus fruit that help cleanse your bloodstream and balance your body’s natural pH.

Their properties, combined with those of baking soda, result in a perfect recipe to alleviate acidity, gas, and stomach pain.


  • The juice from one lime
  • 1/4 teaspoon of baking soda (1.2 g)
  • 1/2 cup of water (100 ml)

What should you do?

  • Squeeze the lime juice and mix it with the baking soda in the half cup of water.
  • Consume this as quickly as possible, a maximum of two to three times a day.

We recommend reading:

Why am I bloated all the time?


The remedies listed here shouldn’t replace any medications that are prescribed by your doctor, and you should only consume them in moderation.

In order to obtain the best results, it’s a good idea to also increase your consumption of water as well as foods that have alkaline properties.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Al-Abri, S. A., & Kearney, T. (2014). Baking soda misuse as a home remedy: Case experience of the California Poison Control System. Journal of Clinical Pharmacy and Therapeutics.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.