Salt is one of the most common spices in kitchens around the world, characterized by the special flavor it lends to every meal. But research over the years has shown that this spice can have some serious negative impacts on human health, and the most worrying thing is that people tend to eat far too much of it.
While it’s true that your body needs some salt, or sodium, in order to function properly, that doesn’t mean you should consume it in excess. In fact, experts agree that it’s better to eliminate salt from your diet and get your daily sodium intake by eating other kinds of foods.
Eating too much salt can, over time, lead to some serious health problems – like heart disease, stroke, and more. It is also a major cause of fluid retention and swelling. Fortunately, you can kick the bad habit of adding too much salt to your food and free your body from what’s already accumulated there.
How to remove the salt accumulated in our body
- Drink more water: experts recommend drinking 6-8 glasses of water a day, because although it seems counterintuitive, drinking water stimulates the removal of excess fluid that’s retained in the body and in turn removes sodium through the urine. This simple habit helps detox the body, keeps you hydrated, and reduces swelling.
- Eliminate salt from your diet: although for a lot of people salt is an essential ingredient in every recipe, you should start looking for alternatives that will add the same flavor to your food. You can still consume small portions of salt, especially with homemade meals. But bear in mind that there’s a high amount of salt contained in deli meats, canned foods and soups, frozen foods, and more. Instead of choosing these foods, start adding more fresh fruits and vegetables to your diet because they’ll help eliminate excess salt once it has been digested.
- Replace salt with other spices: removing salt from your diet is easier if you can get used to replacing this seasoning with healthier options like garlic, fresh black pepper, curry powder, parsley, oregano, and rosemary.
- Get physical activity: you should get some kind of exercise every day that triggers the production of sweat. When you walk, dance, jog, cycle, or even go to the sauna your body releases impurities and excess salt through perspiration. Just remember to always bring a bottle of water to your workouts.
Parsley to help remove accumulated salt in the body
Parsley is an herb that’s known for its ability to help cleanse the kidneys and stimulate the removal of toxins through urine. You probably also know that the kidneys play a very important role in detoxing the body, because they are the organs that are responsible for filtering excess salt out of the blood stream, along with any other toxic substances that gets into our system.
How can parsley help?
To get the benefits of parsley for cleansing the kidneys, all you need to do is make a parsley tea. Use a handful of chopped parsley leaves and add them to a liter of boiling water for 10 minutes. Once it’s ready, drink this tea on an empty stomach. Keep any leftover liquid in a jar and store it in the fridge to drink several times throughout the day.
- To get the best benefits from this tea, it’s important to combine it with the other recommendations above, and remember that you need to drink it often.
- In addition to helping detox the body and remove excess salt, parsley tea is a great way to fight fluid retention, prevent high blood pressure, and lose weight. Of course all these things are possible if and only if you also lead a healthy lifestyle.