Do you have side veins on your legs? We’re referring to those small blood veins that appear on your skin like branches with a purple or reddish tone. They are annoying, hurt, and cause problems when you want to show off your legs. Some people resort to surgery however, there are some natural remedies for spider veins that can help, which we’ll talk about in this article.
How to Stop Spider Veins from Appearing
They appear on your ankles, calves, and muscles. In general, their appearance is due to three factors: genetic inheritance, poor circulation, or poor lifestyle habits (poor diet, sedentary lifestyle…). It is true that you can sometimes have varicose veins and then these spider veins, but it is common to suffer the latter first. If that is the case, it is worth starting to take the proper methods to stop them from happening. So check out these remedies for spider veins below.
1. A Cold Bath for Your Legs
It is very effective in the morning. When you wake up and shower, spend 5 minutes putting cold water on your legs. You can even soak a towel in cold water and wrap your legs in it. As a result, you will get rid of the inflammation from spider veins and this will also help you tone circulation and start your morning with a pleasant sensation of relief. We recommend it everyday.
2. Don’t Forget About Antioxidants
So, you know that you should start your day with a cold shower on your legs. How about you drink orange juice everyday from now on? Excellent. Antioxidants are essential for improving your circulation, oxygenating your blood, and improving tone. Don’t fail to include lemons, grapefruit, strawberries, raspberries, tomatoes, kiwis, etc. in your diet.
3. Sleep With Your Feet Up
Just a little bit. Put a cushion under your feet to keep them slight raised, which as a result will facilitate circulation and prevent spider veins from intensely appearing.
4. Apple Cider Vinegar Remedy
Are you surprised? Apple cider vinegar is an amazing toner and muscle relaxer. It will reactivate your circulation. What to do? It’s very easy, take a rag and soak it with apple cider vinegar, and apply it to the area where you have the spider veins. Keep it on your leg for 20 minutes. If you repeat it everyday, you will reduce their appearance.
5. Avocado and Rose Hip
It is simply ideal. This remedy is recommended especially for every time that you wax. It will help alleviate and calm your skin, as well as reactivate your circulation and get oxygen. There are creams with very high prices that contain these same elements so that perhaps, the only concern you may have is being able to find essential rose hip oil. It is very in style, so it will be easy to find it in natural stores and even pharmacies. it is highly used in beauty and has very good results for your skin. When combined with avocado, it is simply great for your spider veins. Remember to apply it every time you wax.
How to make the cream
You will need half an avocado and 10 drops of rose hip oil. Start by getting the pulp from half an avocado. You will need the greenest part that is attached to the avocado seed because it has the best curative properties. Put it in a dish and add 10 drops of rose hip oil. Then, try to get a well blended mixture and a good paste to apply to yourself.
Once it’s ready, it is very easy. Put it on the most problematic areas where you tend to have spider veins. It is important that you apply it from bottom to top with gentle circular counter clockwise movements. Don’t remove it yet. You should leave it on for 15 minutes so that your skin absorbs it. Then, remove with cold water. You will see how it affects your legs, cares for them and hydrates them, and preventing more annoying spider veins from appearing.