Rejuvenate Your Body with Celery

In addition to being rich in calcium, celery also helps improve blood flow and prevent diseases like diabetes and renal disease.
rejuvenate your body with Celery

When it comes to ranking vegetables by nutrition and health benefits, you’ll find celery at the top of the list. It’s refreshing, ideal for the summertime can be eaten raw in salads and is perfect for fighting cravings. But aside from all that, did you know you can rejuvenate your body with celery? Learn more in the following article.

What is celery good for?

This versatile vegetable is perfect in winter soups or in rich summer salads. It contains a high quantity of magnesium and iron, super powerful combination! It nourishes the cells of the body and provides the body with the perfect amount of sodium it needs to function properly.

Besides that, celery contains a lot of calcium, which as we know, is good for strengthening the bones, especially in the elderly. Its benefits don’t stop there, it helps convert the inorganic calcium ingested in processed and chemically altered foods into its organic form.

By eating celery, you’ll keep your body’s systems functioning at their best while preventing diseases like diabetes, arthritis, varicose veins, heart problems, hemorrhoids, and kidney or gallbladder problems.

The sodium in celery improves blood flow and lymphatic drainage, keeping the blood from becoming too thick or acidic.

This vegetable can help women by restoring the body and replenishing the iron and calcium lost due to menstruation and breastfeeding.

celery-juice

A no-fail recipe for a rich smoothie made with:

  • 2 celery stalks
  • ½ cup raw spinach
  • 2 peeled carrots
  • 3 almonds (or ½ cup oatmeal)

Directions

Peel and slice the carrots. Then put them in a blender or food processor with the other ingredients. Mix and drink immediately. You’ll have enough energy to run a marathon (we don’t know if you’ll win, but you’ll be able to compete)!

Celery and the skin

Still need more reasons to eat celery? Good, then you should know that it improves the skin’s appearance, preventing that tired look that’s caused by poor cellular nutrition (as well as fatigue or a poor diet).

If you regularly consume celery and carrot juice (in equal parts) it will nourish your skin and mineralize your body. It’s the perfect natural tonic for health, inside and out. You’ll notice the effects, especially in the eyes.

Ingredients

  • 2 celery stalks
  • 5 lettuce leaves
  • Cabbage



Directions

Chop everything and put in the blender with a little water. Mix well and drink immediately, even better if on an empty stomach. This drink is refreshing on summer days (you can add ice cubes if you’d like). In addition to helping you look good on the outside, it will help you reduce your levels of stress and anxiety and put an end to insomnia.

If you want to look and feel younger and healthier and have more energy, try including these foods which will supply your body with organic calcium:

  • Fresh vegetables
  • Fresh fruits, particularly citrus
  • Seeds
  • Brewer’s yeast
  • Pure honey
  • Sprouts
  • Alfalfa
  • Pollen
  • Marine algae

Ready for smoothies with celery?

If none of the options we’ve presented have appealed to you, here are a few more ideas if you don’t feel like eating celery in salads or soups.

Celery, carrot and lemon smoothie

lemons

This recipe will lower high blood pressure.

Ingredients

  • 6 celery stalks
  • 2 carrots
  • 2 lemons

Directions

  1. Cut the celery into large chunks.
  2. Peel and slice the carrots.
  3. Peel and quarter the lemons.
  4. Combine everything in a blender and mix (you can add a little water).
  5. Drink immediately. Sweeten with ½ tablespoon of honey if you want.

Celery, cucumber and kiwi smoothie

The all green ingredients will improve your digestion and leave you feeling great.

Ingredients

  • 4 celery stalks
  • 1 cucumber
  • 2 kiwis

Directions

  1. Cut the celery into chunks.
  2. Peel the cucumber, cut into chunks, removing the seeds.
  3. Peel and quarter the kiwis.
  4. Put everything in the blender and mix until smooth.
  5. Add a little water if it’s too thick.

Celery, pineapple and orange juice

chopped-celery

If you want to slim down and flush toxins affecting your skin and health, try this recipe.

Ingredients

  • 2 celery stalks
  • 3 slices of pineapple
  • The juice of two oranges

Directions

  1. Cut the celery into chunks.
  2. Dice the pineapple slices.
  3. Squeeze the juice from the oranges.
  4. Put everything in the blender and mix well.
  5. Strain before drinking and add a few ices cubes to make it even more refreshing.