Lower Blood Pressure without Medication

· November 20, 2015

High blood pressure is a serious disease that, if not treated, can lead to bigger problems, like a heart attack, problems with the cardiovascular system and even death. This health problem requires medical attention to keep it under control, but there are ways that you can naturally lower your blood pressure without taking medication.

Those who suffer from high blood pressure will need to change some of their habits to lead a healthier lifestyle to prevent and manage blood pressure problems. This time we’re going to give you a few tips that you can use to lower your blood pressure without medication.

Prepare your food without salt

People with high blood pressure should limit their salt or sodium intake. This ingredient commonly used in cooking can cause fluid retention, increasing the blood volume. When this happens, the heart has to beat harder to move this extra volume of fluid through the body which causes high blood pressure. Keep in mind that salt isn’t only found in your kitchen alone, but in many foods and products sold at the supermarket.

Avoid processed food

lower blood pressure

Processed foods contain high amounts of sodium that can affect people who suffer from high blood pressure. These types of foods are usually not healthy and are loaded with chemicals that can seriously affect the body in a variety of ways. If you’ve been diagnosed with high blood pressure avoid canned foods, processed meats, dressings and sauces, baked goods and other processed foods.

Exercise regularly

It’s been proven that exercising regularly for 30 minutes to an hour can lower blood pressure by 4 to 9mm of mercury (mmHg) and the results are immediate. Exercise will improve your health in many ways, and in this case, it’s essential to manage high blood pressure. Exercising regularly is preventative medicine and is highly recommended for anyone experiencing this potentially serious health problem. It’s always best to consult with your doctor before starting any exercise routine.

Other Natural Remedies

lower blood pressure

There are a variety of different natural remedies that can help you lower your blood pressure with excellent results. Before starting any homeopathic treatment, you should consult your doctor, especially if you are taking medication. Many scientific studies have confirmed that blood pressure can be reduced with alternative medicine.

Some of the best natural remedies for lowering blood pressure include:

  • Co-enzyme Q10
  • Omega-3
  • Fish oil
  • Garlic
  • Tumeric
  • Ginger
  • Cayenne pepper
  • Olive oil
  • Nuts
  • Bugbane
  • Common hawthorne
  • Magnesium
  • Chromium

Quit smoking

The stimulants in cigarette smoke can significantly raise blood pressure. This extremely harmful habit can make blood pressure problems worse and cause serious consequences for your cardiovascular health. Quitting smoking isn’t easy, but it is possible. With will power and some help it is possible to quit this nasty habit.

Lose weight

lower blood pressure

Those who are overweight or obese put extra strain on their heart and this leads to blood pressure problems. Maintaining a healthy, balanced weight will not only help your self esteem, but it’s essential to prevent and treat blood pressure problems. If this is the case with you, you’ll need to adopt some healthier habits or seek professional assistance to lose weight.

Reduce stress

It might seem as though they have nothing to do with it, but stress and anxiety can temporarily increase blood pressure. These emotions are often difficult to control, especially if there are factors in your life causing you stress and anxiety. There are, however, a few ways you can reduce these negative emotions for a healthier lifestyle. Try to take the time to unwind, meditate or just do something that you enjoy doing. These tips will help you fight stress, keeping it from becoming a problem for your health.