5 Herbal Remedies to Lower Blood Pressure

If you are being medically treated for regulating your blood pressure, you should consult your specialist to see if it's ok to combine these remedies. This way, you can be sure that they don't interfere with each other.

Reviewed and approved by the doctor Maricela Jiménez López.

Written by Daniela Echeverri Castro

Last update: 30 May, 2022

High blood pressure, also known as hypertension, is one of the many cardiovascular problems increasing the number of patients. It’s caused when your arteries swell or are obstructed. This overtaxes your heart. Thus, your heart has to make more effort to make your blood get all over your body.

As a result, your heart becomes weaker. Consequently, the functions of your other organs, like your kidneys, brain, and pancreas, are affected. This not only shows up as a reduced quality of life. It also increases your risk of suffering from deadly diseases.

Luckily, this is a condition that can be controlled and overcome. Especially, when you start incorporating healthy habits into your life.

Due to the properties of certain herbs, we can make some natural remedies that help to stabilize your blood pressure.

Consequently, in this article, we want to share 5 interesting options.

1. Celery tea

The phytochemicals and antioxidant compounds in celery are a great alternative for controlling your blood pressure naturally. These substances help to regulate your body’s inflammatory processes. At the same time, they manage your liquid retention.

Its essential minerals reduce your cortisol production. This is a hormone that increases your risk of hypertension in high amounts.

Ingredients

• 2 tablespoons of celery
• 1 cup of water

Instructions

• Put the water on to boil. When it starts to boil, add the celery.
• Let it steep for 15 minutes and strain it.

When to drink it

• Drink one cup of tea every day.

2. Lavender tea

Lavender is a plant with sedative properties. It also calms stress. This makes it ideal for reducing your blood pressure. Its natural active ingredients stimulate cellular activity. Also, they encourage blood flow through your arteries.

Ingredients

• 1 teaspoon of lavender
• 1 cup of water

Instructions

• Add the lavender to a cup of boiling water and let it steep for 15 to 20 minutes.
• When it cools, strain it and drink it.

When to drink it

• Drink this drink once per day, and at least three times per week.

3. Oregano tea to lower your blood pressure

Oregano has anti-inflammatory and diuretic properties. These provide relief from high blood pressure. Its active compounds, especially carvacrol, help to clean your arteries. Therefore, this prevents circulatory problems caused by residue buildup.

Ingredients

• 1 teaspoon of oregano
• 1 cup of water

Instructions

• Add the oregano to a cup of boiling water.
• Let it steep for 15 minutes.
• Then, strain and drink it.

When to drink it

• Drink this tea at mid-morning at least three times per week.

4. Horsetail tea

A large number of people with high blood pressure have problems with their treatments because of liquid retention. For these cases, drinking horsetail tea can be a good complement to their treatment.

This plant has diuretic and anti-inflammatory properties. When it’s digested, it helps to speed up the elimination of liquids.

Ingredients

• 1 cup of water
• 1 tablespoon of horsetail

Instructions

• Boil a cup of water and add the horsetail.
• Let it steep for 10 to 15 minutes and serve it.

When to drink it

• Drink a cup of this tea for breakfast for at least two weeks.

5. Dandelion tea 

Dandelion is a tea with diuretic properties. This helps to strengthen your renal health when its functions are affected by high blood pressure.

Its anti-oxidants and minerals help to protect the inflamed tissues. At the same time, it stimulates blood flow to create regular pressure. Additionally, drinking it doesn’t change your electrolyte levels. Instead, it increases your hydration.

Ingredients

• 1 cup of water
• 1 tablespoon of dandelion

Instructions

• Put the water on to boil. When it starts boiling, add the dandelion.
• Leave it for at least three minutes.
• Then, take it off of the heat and let it cool.
• When it cools enough to drink, strain and serve it.

When to drink it

• Drink a cup of this tea at least three times per week.

Are you worried about high blood pressure? Choose one of the remedies we mentioned. Then, drink it on a regular basis to get its benefits!

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