8 Herbs You Can Use to Improve Your Lung Health

To prevent respiratory problems and improve your lung health, incorporate these natural, purifying herbs into your daily routine. Try them out!
8 Herbs You Can Use to Improve Your Lung Health

Last update: 26 May, 2022

Today, we’d like to share 8 nutritious herbs with the power to protect and improve your lung health. Give them a try!

Your lungs play an important role in your life. After all, they’re responsible for providing you with the oxygen that your cells need and expelling carbon dioxide.

They’re also involved in much more than just breathing. For example, they’re necessary to filter the particles and harmful contaminants you breathe in from the environment.

However, the problem is that they’re so complex and delicate that sometimes the accumulation of toxins and infections may compromise their health.

As a result, a series of negative reactions is set offThis can cause illnesses that can really affect your quality of life.

Fortunately, there many natural remedies you can use to give your lungs the detoxifying support they need.

1. Thyme to help improve lung health

Thyme to improve lung health

Thyme is an herb that’s recommended to relieve irritation and congestion in your respiratory airways.

In addition, thyme essential oil has an antibiotic, anti-fungal, and anti-inflammatory effect. It doesn’t just strengthen your immune system. Thyme also helps clean your lungs.

Having it in a tea or breathing in the steam can be a solution to eliminate retained toxins.

2. Licorice root to help improve lung health

Licorice root is a traditional Chinese medicinal herb that’s become popular all over the world for its many medicinal powers.

Its anti-inflammatory and pain-relieving compounds decrease inflammation in your airways and throat. This lets oxygen flow to your cells more easily.

At the same time, it also helps soften the mucus membranes of your body, including those coating your lungs and throat.

In addition, it acts as an expectorant and anti-bacterial. It helps get rid of excess phlegm and thus manages congestion and trouble breathing.

This, along with licorice root’s essential nutrients, means a better immune response to viruses and bacteria.

As if that weren’t enough, it provides your body with a significant amount of flavonoids. These are antioxidants that inhibit cell damage to help prevent lung cancer.

3. Oregano to help  improve lung health

Oregano leaves to improve lung health

Oregano stands out for its high content of rosmarinic acid and carvacrol. These are two antioxidants that help stop the production of histamine in cases of respiratory allergies.

Oregano has anti-inflammatory and expectorant qualities that help clear your airways. Naturally, this makes way for the elimination of phlegm and built-up toxins in your lungs.

The essential oil made from its leaves is an effective remedy for bacterial infections like the flu or colds.

4. Plantain

Plantain is an age-old powerful remedy that helps with irritation of the mucus membranes in your lungs and throat.

It’s a 100% natural solution to treat a cough and even contains antibiotic and anti-inflammatory substances.

5. Sage

Sage leaves to improve lung health

A sage drink is a natural remedy for lung irritation, especially for smokers.

Sage’s antibacterial and detoxifying compounds help get rid of toxins retained in lung tissue. Thus, it brings relief from congestion and difficulty breathing.

6. Eucalyptus

The refreshing aroma of eucalyptus has been used for hundreds of years as a complement for lung health.

Though not all people can tolerate it, most people do find quick relief from congestion, cough, and nasal irritation.

The active agent in eucalyptus, cineol, gives it an expectorant and anti-inflammatory effect. This helps treat problems like bronchitis, asthma, and the common cold.

7. Mint

Mint leaves to improve lung health

Mint and mint essential oil contain menthol, a popular ingredient in different treatments for lung conditions.

It relaxes the smooth muscles of your respiratory tract and encourages normal breathing, especially when it comes to congestion.

In addition, it’s also an anti-histamine and detoxifier. This helps your body deal with respiratory allergy symptoms.

8. Mullein

The leaves and flowers of the mullein plant have active substances that help strengthen and cleanse your lungs.

Natural mullein extracts encourage the elimination of toxins. Meanwhile, they also control excessive mucus production and inflammation.
Are you experiencing trouble breathing? If so, try some of the above herbs to get your lungs back in shape!

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