How to Lose Weight in a Month with Lemon, Ginger, and Chia Seeds
Many people want to lose weight. Losing weight doesn’t necessarily require sacrifice, sadness, or frustration. We should never give up enjoying food, go hungry, or count calories.
What we need to do is learn to eat balanced meals. Additionally, we should know about the foods with diuretic, antioxidant, and slimming properties that can help you reach your goal little by little.
Below, we share three natural ingredients that can help you avoid consuming industrial and ultra-processed drinks.
How to lose weight in a month in a healthy way
We usually react to weight loss diets in a few ways. These reactions could be stress, frustration, guilt, irritability, or a whole list of other feelings. This happens because most diets tell us that we must reduce calories to lose weight. Or, they insist that we must go hungry and give up all kinds of delicious foods.
There’s something we need to remember to always have a successful diet in the short and long term. We need to change our understanding of what a diet is, and then, we need to change our diet into a series of good habits. We can make these a daily part of our lives, not just part of a diet. This way, we can enjoy a balanced and tasty diet, and leave some room for treats every so often.
To lose weight in a month, we need to add foods with slimming properties to our diets. By doing this, we can slim down with less effort and without going hungry.
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Weight loss foods
Are there foods that help us lose weight? If there are, don’t they all have calories? Yes, they exist, and yes, they have calories, but our bodies use more energy digesting the foods than the foods give us. In addition, they have medicinal properties. These can help us lose pounds more easily.
Lemon
Lemons have antioxidant properties because they contain vitamin C, organic acids, and flavonoids. Therefore, you should incorporate them into a healthy diet to lose weight.
We can use all parts of the lemon. This includes the juice and the peel. Because of this, we recommend washing them thoroughly before using them.
Ginger
This exotic food has a spicy and refreshing flavor. It also has the benefit of speeding up our metabolism. This makes it seem to help burn calories.
Many people can gain weight quickly because they have a slow metabolism. This can be improved through exercise and good habits. However, we should also try to use foods like ginger to speed it up.
Additionally, it’s said that ginger also regulates blood sugar levels and allows us to naturally control our appetite.
Discover: The Properties and Uses of Ginger
Chia seeds
Chia seeds are a great food to help lose weight in a healthy way and regulate intestinal function, both if you suffer from constipation or not.
These small seeds help us reduce abdominal bloating so that our guts keep things moving. Chia seeds also have other beneficial properties, thanks to their antioxidant properties and protein and fiber content.
To get the greatest effect, we should let them soak in water a few hours before eating them.
Drink to lose weight in a month
To lose weight, some people incorporate the following recipe into their diet once a day (in the morning on an empty stomach, mid-morning, or mid-afternoon).
Ingredients
- 1 lemon.
- 2 glasses of water (500 ml).
- 3 tablespoons of chia seeds (14 g).
- Freshly grated or ground ginger (2.5 g).
- Optional: stevia or honey.
Preparation
- The night before, put the chia seeds to soak in the two cups of water.
- The next morning, blend the chia seeds together with the lemon juice and the ginger.
- For more benefits, you can add some lemon zest. This part of the lemon has many nutrients the flesh and juice don’t.
- You can add a touch of honey or stevia to sweeten the drink a bit.
Note about its consumption
This drink should never replace a main meal, because, by doing this, you could decompensate your body and you won’t get the nutrients you need to be healthy.
If you want to lose weight in a healthy way, you can consider taking this drink as part of a balanced diet and an active lifestyle. And if you have any dietary questions, you can always consult with your doctor or a nutritionist. Professionals will be able to advise you appropriately, according to your needs and goals.
By eating well and exercising at least three times a week, you can lose weight in a healthy way.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Vuksan, V., Jenkins, A. L., Brissette, C., Choleva, L., Jovanovski, E., Gibbs, A. L., … Hanna, A. (2017). Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial. Nutrition, Metabolism and Cardiovascular Diseases. https://doi.org/10.1016/j.numecd.2016.11.124
- Greig, E. (2014). Weight loss. In Acute Medicine: A Symptom-Based Approach. https://doi.org/10.1007/9781139600354.069
- Grzanna, R., Lindmark, L., & Frondoza, C. G. (2005). Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions. Journal of Medicinal Food. https://doi.org/10.1089/jmf.2005.8.125
