Natural Ways to Treat Gingivitis
You need to treat gingivitis if your gums bleed every time you brush your teeth, however, this is not necessarily a sign that you have gingivitis.
If you don’t act fast, the plaque on the teeth turns into tartar, which is much more difficult to remove. Both of these erode the enamel of our teeth and can cause tooth loss.
If you notice that the gums are swollen or reddish, it’s another sign. This causes a build-up of plaque, a sticky film that is found between the teeth and at the gum line. Find out how to treat gingivitis naturally in the following article.
Read also: Reduce Wisdom Teeth Swelling After Removal
What is gingivitis and how is it caused?
The symptoms of gingivitis are swelling and bleeding of the gum tissue caused by plaque, a sticky substance that’s a product of the food we eat and bacteria in the mouth.
This condition can also be caused by poor oral hygiene or an excess of certain foods (like coffee, for example). Plaque eventually gets converted into a yellow-ish compound we call “tartar”.
This process produces toxins that irritate and erode the gums, causing gaps between the teeth and gums and forming “pockets” where infection can occur deep down – all the way to the bone.
This can loosen teeth and even cause them to fall out.
Some causes of gingivitis are:
- Improper cleaning of the teeth, like using a hard toothbrush, not brushing after eating, not flossing, etc.
- Emotional stress
- Hormonal imbalances, like during pregnancy, adolescence or menstruation.
- Nutritional deficiencies
- Diseases such as osteoporosis and diabetes
- Consumption of certain medications and foods, like blood thinners, antibiotics, and antihypertensive, immunosuppressive, or anti-epilepsy drugs.
What are the best home remedies to treat gingivitis?
- Make a mixture using equal parts hydrogen peroxide and baking soda, and brush thoroughly with this paste. Especially concentrate on the area around the gum line. The baking soda helps remove plaque, deodorize, and polish your teeth, which leaves them whiter.
- Rinse your mouth with a mixture of warm water and a half a teaspoon of salt every night.
- Rub the gums several times a day using figs cooked in milk or aloe vera gel.
- Have a piece or two of aged cheddar or swiss cheese after your main meal (lunch or dinner). You can also have a piece of raw, unpeeled apple.
- Make a tea using a teaspoon of dried mint, anise, rosemary, and 3/4 cup of water. Boil the mixture for ten minutes, strain it and rinse your mouth with the liquid once every hour.
- Make a mouthwash to use every morning with a cup of water and a teaspoon of apple cider vinegar. You can also drink this with a meal.
- Rinse your mouth with a tea made of three drops of lavender oil and a tablespoon of pure honey, diluted with cold or lukewarm water.
- Make a solution using a cup of hot water and two drops of myrrh. Drink this before and after each meal as a rinse.
- Place a handful of sage leaves in a cup of boiling water. Cover and let cool, then gargle with the liquid. This mixture has antiseptic and anti-fungal effects that help relieve gum inflammation and keep teeth clean.
- Add two tablespoons to a cup of boiling water. Cover and wait a few minutes before swishing as a mouthwash to fight the bacteria to treat gingivitis.
- Add two tablespoons of geranium leaf to a cup of boiling water. Let steep for 15 minutes. Strain the liquid and use as a rinse twice a day.
- Boil a cup of water with two tablespoons of dried mallow root for five minutes. Rinse while the liquid is warm, several times a day.
- Blend half a cup of berries, half a cup of milk, a teaspoon of vanilla extract, and a chopped banana until smooth. Serve first thing in the morning. The berries can help kill the bacteria and treat gingivitis.
- Add a handful of mango leaves to a liter of boiling water. Cover and let cool. Gargle with this liquid once a day. You can also wash and mash two slices of mango and chew them for five minutes.
- Mix an ounce of honey with 7 drops of lemon juice and 7 drops of peppermint essential oil for a daily rinse.
- Heat a tablespoon of arnica with mallow root and horsetail grass, in one cup of water. Let this stand for ten minutes. Filter the liquid and add 5 drops of sage essential oil. Pour this into a glass container (a jar or a bottle), top with the lid, and shake well before using as a rinse anytime your gums bleed.
- Mix an ounce of aloe vera gel with an ounce of honey and 8 drops of hydrogen peroxide. You can rinse your mouth with this twice a day.
- Make a tea using a liter of water and a handful of rue leaves. Use this mouthwash three times a day in the morning, afternoon, and night.
- Mix a chopped tomato, spinach, parsley, two cloves of garlic, and broccoli in a blender and add one cup of water. Drink one glass a day.
- Blend a handful of strawberries with mint. Add some water if it’s too thick. Drink it after your main meals.
Did you enjoy reading this article on natural ways to treat gingivitis!?
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- De Vries, K. (2015, July 1). Gingivitis. Australian Journal of Pharmacy. Australian Pharmaceutical Publishing Company Ltd. https://doi.org/10.1111/j.1600-051X.1986.tb01471.x
- Dentino, A. R., Kassab, M. M., & Renner, E. J. (2005, July). Prevention of periodontal diseases. Dental Clinics of North America. https://doi.org/10.1016/j.cden.2005.03.005
- Dhingra, K. (2014). Aloe vera herbal dentifrices for plaque and gingivitis control: A systematic review. Oral Diseases. Blackwell Munksgaard. https://doi.org/10.1111/odi.12113
- Kukreja, B. J., & Dodwad, V. (2012). Herbal mouthwashes – A gift of nature. International Journal of Pharma and Bio Sciences, 3(2). https://doi.org/10.1002/anie.201610021
- Kumar, G., Jalaluddin, M., Rout, P., Mohanty, R., & Dileep, C. L. (2013, August 1). Emerging trends of herbal care in dentistry. Journal of Clinical and Diagnostic Research. https://doi.org/10.7860/JCDR/2013/6339.3282
- MedlinePlus. Gingivitis. https://medlineplus.gov/spanish/ency/article/001056.htm
- Biocompatibility of Dental Biomaterials. Woodhead Publishing Series in Biomaterials. 2017, Pages 113-129. 8 – Biocompatibility of oral care products. https://www.sciencedirect.com/science/article/pii/B9780081008843000084
- Arabian Journal of Chemistry. Volume 8, Issue 3, May 2015, Pages 322-328. Antibacterial and antioxidant activities of Mentha piperita L. https://www.sciencedirect.com/science/article/pii/S1878535211000232
- Sci Rep. 2018; 8: 1732. Published online 2018 Jan 29. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. doi: 10.1038/s41598-017-18618-x
- Asian Pac J Trop Biomed. 2011 Apr; 1(2): 154–160. Honey: its medicinal property and antibacterial activity. doi: 10.1016/S2221-1691(11)60016-6
- Iran J Microbiol. 2015 Jun; 7(3): 173–177. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4676988/
- Eur J Dent. 2013 Sep; 7(Suppl 1): S71–S77. Antimicrobial efficacy of five essential oils against oral pathogens: An in vitro study. doi: 10.4103/1305-7456.119078