8 Uses and Benefits of Apple Cider Vinegar

You might be surprised by just how many uses and benefits of apple cider vinegar there are. Discover some of them in this article. 
8 Uses and Benefits of Apple Cider Vinegar

Last update: 09 October, 2022

Thanks to the numerous uses and benefits of apple cider vinegar, this natural product has become popular around the world. Not only does it benefit your health, but you can also use it as a cleaning product for your home.

It contains over 30 important nutrients, high levels of vitamins A and B, essential fatty acids, minerals, and many other elements that are responsible for improving the body’s overall performance and fighting numerous diseases.

Since ancient times, small amounts of apple cider vinegar have been used to alleviate many ailments, fight disease, and detoxify the body.

Over the years, studies have shown several other benefits of apple cider vinegar, including balancing the body’s metabolism, aiding in skin care, fighting allergies, relieving respiratory diseases, and more.

You’ve probably already heard of apple cider vinegar, but we bet you didn’t know all the advantages it can have for your health.

Want to know more about some of the great uses and benefits of apple cider vinegar? Keep reading!

Digestive problems

Apple cider vinegar has properties that increase the body’s enzyme production, and this in turn promotes the destruction of harmful bacteria, and the regulation of stomach acids.

Apple cider vinegar is ideal for digestive problems like gas, cramps, and constipation, and generally helps maintain proper functioning of the digestive system. It’s recommended to consume a teaspoon of apple cider vinegar a half hour before each meal.

Weight loss

8 Uses and Benefits of Apple Cider Vinegar

Over the years, apple cider vinegar has been found to be a great weight loss aid. One of its compounds is acetic acid, which helps reduce body weight, specifically targeting fat around the abdomen, waist, and legs.

To benefit from this, just dissolve two tablespoons of apple cider vinegar in water and take it preferably on an empty stomach.


According to some research, adding apple cider vinegar to your diet can help control blood sugar levels. To achieve this benefit, combine the intake of apple cider vinegar with a balanced diet that’s low in saturated fat, and remember to eliminate refined sugars.

To help fight diabetes, dilute two tablespoons of apple cider vinegar with a glass of water, and drink it before going to bed at night.

Skin fungus

8 Uses and Benefits of Apple Cider Vinegar

Another one of the natural benefits of apple cider vinegar is its ability to help fight a fungus known as candida albicans, which can cause skin infections. The acetic acid contained in apple cider vinegar can eliminate this fungus completely.

Dissolve two or three cups of apple cider vinegar in a warm bath, and soak for 15 minutes. You can also mix one teaspoon of vinegar with a tablespoon of water and apply it directly onto the affected area.

Joint problems

Apple cider vinegar is great for fighting arthritis and osteoarthritis. It helps reduce stress, pain, and discomfort that these conditions can cause. It’s also useful for healing wounds, alleviating leg cramps, and more.

Apple cider vinegar contains malic acid, which helps fight bacterial infections and dissolve uric acid deposits that form in the joints, causing pain.

It’s recommended to mix two tablespoons of apple cider vinegar in a glass of warm water. You can optionally add a tablespoon of honey right before drinking it.


8 Uses and Benefits of Apple Cider Vinegar

Applying three tablespoons of apple cider vinegar to damp hair is a great way to give it natural shine and stop dandruff

It helps control the pH of the scalp, relieves irritation, and is ideal for use on oily hair. However, be sure to only use it occasionally because it can cause itching and/or burning.

Acne and skin blemishes

The antiseptic and antibacterial properties of apple cider vinegar are ideal for use in skin care.

In the case of acne and other blemishes, it’s highly effective in restoring the skin’s natural acid balance, which can help prevent oily deposits and dryness of the skin.

To use it, just make a lotion by combining equal parts of apple cider vinegar and water, and apply it directly onto the skin.

At home

In addition to health and skin care, there are many uses and benefits of apple cider vinegar in the home as well, such as the following:

  • You can make a spray with apple cider vinegar and put it on your windows, doors, and any other place where ants get into the house – this will stop them in their tracks.
  • A dilution of apple cider vinegar and water is a great homemade repellent to keep on hand to prevent insect bites.
  • Control flea infestations on pets in the house. You can add a little apple cider vinegar to the bath water for your pet, and also place a small bowl of apple cider vinegar in spots where fleas are likely to be found.
  • Apple cider vinegar is a great cleaning and brightening agent. Simply dilute some vinegar in water and use a soft cloth to wipe surfaces with it.
  • Apple cider vinegar is also ideal for cleaning kitchen utensils, as it’s an excellent degreaser and disinfectant.

Don’t hesitate to take advantage of some of the many uses and benefits of apple cider vinegar. It’s pretty amazing!

The contents of this publication are for informational purposes only. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure.