9 Natural and Effective Tips for Taking Care of Your Teeth
Everyone has to take care of their teeth from the time they’re kids. This prevents problems like cavities, gingivitis, mouth sores, tartar, or infections.
By doing this, you ensure that you have beautiful, healthy teeth. And, you avoid uncomfortable and costly dentist visits.
In this article, take a look at the 9 best tips for taking care of your teeth. This advice includes diet, good habits, and natural home remedies.
Take care of your teeth naturally
To take care of your teeth naturally, you need to keep in mind the different factors that influence their appearance and health:
- Diet
- Hygiene
- Toothpaste
- Teeth whiteners
You should start a treatment program with all of these factors in mind. You may be able to get deep and visible results in very little time. What’s more, you can prevent dental and mouth diseases in the long run.
1. Avoid sugar
Everyone knows that white sugar has harmful effects on both your health and your teeth. However, you should know its effects well so you’re more motivated eat as little as possible.
Your body needs calcium to assimilate white sugar. Because of this, it robs this mineral from places this mineral is present. This includes your teeth and bones, for instance.
Read Also: Calcium Remedy to Prevent Osteoporosis
Also, sugar makes your body more acidic. Specifically, it makes your mouth more acidic. This makes you predisposed to suffer from all kinds of dental diseases.
You can substitute sugar with:
- Honey, maple syrup, or agave syrup
- Coconut sugar
- Xylitol
2. Fight acidity
Gastric acidity that many people suffer from affects your mouth’s health. It does this through the gases that rise from your stomach and alter your saliva’s pH level.
To regulate your acidity, you should eat a more alkaline diet. This means eating fresh vegetables, nuts, and seeds.
3. Use dental floss
Many people still don’t use dental floss. But this habit is essential for taking care of your teeth.
You need to do it on a daily basis to get rid of the food waste that gets stuck between your teeth. And, using it also prevents tartar buildups and infections.
4. Choose a good toothpaste
We recommend choosing your toothpastes carefully. This is because most have sulfates that slowly damage your mouth’s pH level and bacterial flora. They also make you vulnerable to any number of infections.
There are natural kinds of toothpaste that don’t have these substances. And, they’re flavored with essential oils.
Also, you can make them at home by combining the following ingredients:
- White clay for oral use
- Baking soda
- Ceylon cinnamon
- Dried, crushed mint leaves
- Powdered stevia
Also Read: Fight Nail Fungus with Baking Soda
5. Be careful with mouth washes.
Conventional mouth washes have alcohol and very aggressive components. These can harm your teeth.
- There are other things you can do if you need to freshen up. You can try rinsing with essential oils diluted in water.
- We recommend mixing mint and lemon oils.
However, you need to be sure that they’re pure essential oils and are OK for consumption. They shouldn’t be synthetic oils that are harmful to your health.
6. Vegetable carbon for whitening your teeth
The best remedy for whitening your teeth without damaging your enamel is vegetable carbon. This is a black powder that, despite its appearance has the virtue of making your teeth whiter.
This is because of its ability to absorb toxins and particles and get rid of them.
One day per week, you should brush your teeth with vegetable carbon to get its teeth whitening benefits.
7. Oil pulling
Oil pulling is a technique that is beneficial for both taking care of your teeth and your health in general.
You only need sesame or coconut oil and a few minutes every morning. Then follow the steps for oil pulling.
8. Sources of calcium
You shouldn’t be missing sources of calcium in your diet. These strengthen your teeth. This mineral is found in the following foods:
- Dairy
- Cod
- Sardines
- Sesame
- Broccoli
- Almonds
- Beans
- Parsley
- Spinach
9. Green tea with stevia
Finally, we recommend that you take a cup of green tea sweetened with stevia. You can do this at mid-morning or in the afternoon.
- Green tea is very beneficial for your teeth and gums. This is thanks to the catechins it has, which are a kind of antioxidant.
- However, you should drink green tea outside of your meals so that it doesn’t impede your iron absorption.
- Stevia also prevents cavities, gingivitis, and mouth sores.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Peedikayil F, Sreenivasan P, Narayanan A. Effect of coconut oil in plaque related gingivitis – A preliminary report. Niger Med J. 2015;
- White DJ. Dental calculus: Recent insights into occurrence, formation, prevention, removal and oral health effects of supragingival and subgingival deposits. Eur J Oral Sci. 1997;
- Janakiram C, Deepan Kumar C, Joseph J. Xylitol in preventing dental caries: A systematic review and meta-analyses. J Nat Sci Biol Med. 2017;
- Nainan M, Balan A, Sharma R, Thomas S, Deveerappa S. The comparison of the effects of different whitening toothpastes on the micro hardness of a nano hybrid composite resin. J Conserv Dent. 2014;
