High blood pressure or hypertension is a cardiovascular disorder that occurs when blood pressure rises due to a thickening of the arteries.
This overloads the heart and causes it to work harder in order to send blood to each part of the body.
As a consequence, organs other than the heart, such as the kidneys, brain and pancreas are weakened.
Most troubling of all is that high blood pressure raises the risk of heart attacks, strokes and other serious illnesses that, in the worst cases, lead to death.
Fortunately, the good news is that you can combat high blood pressure by adopting healthy habits, especially those related to our nutrition.
Therefore, today we want to tell you about a delicious morning shake whose properties help maintain the elasticity of the arteries to avoid their obstruction.
Do you want to learn how to prepare it? Find out below.
Morning shake to combat high blood pressure
This natural drink, which we recommend to drink in the morning, is a combination of healthy ingredients that provide large amounts of vitamins, minerals and antioxidants.
Unfortunately, it’s not a miracle remedy to combat high blood pressure in hypertensive patients. However, it’s a good nutritional supplement to stabilize blood pressure levels in these patients and reduce the risks associated with this condition.
Furthermore, this shake provides a significant amount of vitamin C, a nutrient that has been shown to be effective in moderately lowering blood pressure.
A study by researchers at Johns Hopkins University (USA), which was published in the American Journal of Clinical Nutrition, found that an intake of 500 milligrams of vitamin C daily reduced blood pressure to 3.84 mm in the short term.
This shake also contains potassium, a mineral necessary to balance electrolyte and mineral salt in the body.
Moreover, potassium also fights water retention, soothes body tissues and improves circulation to lower the risk of hypertension.
Furthermore, this shake reduces the risk of heart and circulatory diseases due to its high concentration of resveratrol, an antioxidant provided by the grapes in the ingredients.
This antioxidant protects the arterial walls, prevents the oxidation of bad cholesterol and the formation of blood clots.
The following are this shake’s most important ingredients:
- Vitamins (A, B9, E, K)
- Minerals (selenium, calcium, magnesium)
How to prepare this morning shake
You need a blend of low-calorie fruits that have significant energy value in order to make this healthy drink.
This means that by adding it to your diet, you will also benefit from its slimming properties. In addition, you might be able to improve your physical and mental performance.
Furthermore, this shake also acts as a supplement to fight against constipation and digestive problems, as it’s rich in fiber.
Also, its diuretic action stimulates the production of urine in the kidneys and helps drain fluids that bloat the body.
Moreover, this shake contains cleansing substances that stimulate toxin waste removal from the body, which helps to combat high blood pressure.
Don’t forget to read: 8 Beneficial Fruits for Your Body
- 2 slices of pineapple
- 8 grapes
- 1 apple
- 1 banana
- The juice of 1 orange
- 1 glass of water (200 ml)
- Cut two pineapple slices, peel them and cut them into several pieces.
- Wash the grapes well and put them and the pineapple pieces in a blender.
- Then add the apple, which should have been chopped earlier, and the banana.
- Squeeze out the juice of one orange and add it to the blender with the other ingredients.
- Add a glass of water to make the blending easier and then blend everything for a couple of minutes.
- If you want to make the shake more refreshing, you can add some ice cubes to it.
- After obtaining a smooth mixture, serve the shake and drink it as soon as possible.
- Try to drink it on an empty stomach, or in the middle of the morning.
By including this shake in your normal diet, you can combat high blood pressure and lower your risk of cardiovascular disease.
However, it should be noted that this shake is not as strong as medication prescribed by your doctor. Furthermore, the effects of this shake depend on your owns habits.
It would be difficult for someone to cope with this condition if they didn’t limit their consumption of saturated fats, salt and processed foods beforehand.