When you take care of what you eat you’ll achieve a balanced weight.
Nevertheless, there are certain parts of the body that resist weight loss more than others, because it could be related to the function of some of your organs and not just an excess of calories.
One of those areas is around the waistline, so in today’s article we want to focus on how to reduce the size of your belly in an easy and pleasant way.
Discover the following waist-slimming smoothies that will help trim your belly while letting you enjoy delicious flavors.
Properties of waist-slimming smoothies
It’s true. In order to lose weight, you need to not only count your calories, but also make good food choices. Many options have beneficial properties for your health that will be reflected in your appearance.
You should choose foods to reduce your belly that have the following properties:
These are foods that help remove fluids retained by the body that make you look bloated and feel heavy. The abdomen is one of the more common areas where you suffer from fluid retention.
In a lot of cases, inflammation around the abdomen is related to constipation. You should therefore opt for foods that are natural, mild laxatives to promote good digestion and regulate your digestive function.
Belly fat sometimes builds up as a result of hormonal disorders. This could explain why some people find it difficult to fight abdominal fat despite being otherwise thin.
Fat can also accumulate around the inner thighs. Foods that help regulate your hormones can promote a natural balance and benefit you in other ways, as well.
See also: The best vegetables for weight loss
Smoothies are simple and delicious ways to consume foods that also provide medicinal benefits. You can incorporate a number of foods and other supplements while still maintaining a variety of excellent flavors.
In addition to that, they’re easy to consume, are very satisfying, and give you a healthy dose of energy.
The best way to consume them is in the morning for breakfast, but you can also enjoy them in the afternoon.
We propose the following three waist-slimming smoothies to try. But you can combine other ingredients to mix them up a bit and discover new flavors.
1. Apple and matcha smoothie
- Two green apples
- 1 teaspoon of matcha powder (10 g)
- 3/4 cup of water or vegetable milk (150 ml)
This smoothie is creamy and will combine the benefits of fresh fruit with the medicinal properties of a matcha supplement.
Your apples should be organic so you can safely eat the peel. It helps regulate your digestion, along with the fruit itself.
Matcha is an Andean root vegetable that in addition to providing energy also regulates your hormonal system.
2. Pineapple and chia smoothie
- 1 thick slice of fresh pineapple
- 1 tablespoon of chia seeds (10 g)
- 3/4 cup of water (150 ml)
This smoothie is sweet and tropical in flavor, and one of the most waist-slimming smoothies out there.
Pineapple is a natural diuretic and promotes good digestion, which is why it’s included in so many diets.
These seeds are increasingly popular because they provide essential fatty acids and regulate the digestive system. Be sure to soak them in water the night before.
Visit this article: Pineapple and celery weight loss smoothie: delicious!
3. Kiwi and coconut smoothie
- 2 ripe kiwi fruits
- 1 tablespoon of extra virgin coconut oil (15 g), or 1/2 cup of coconut water or coconut milk (100 ml)
- Water (if needed)
This is another tropical and intensely flavored smoothie thanks to its two key ingredients.
This fruit is an effective treatment for people who suffer from constipation because it can have immediate effects when consumed on an empty stomach.
We’re always promoting the medicinal benefits of coconut. Coconut water, milk, and oil provide healthy fats in spite of their calorie count that will help reduce the size of your abdomen.