4 Materials You Should Have at Home to Take Care of Your Emotional Health
There are materials to take care of your emotional health that should not be missing in your home. Sometimes, without intending to do so, design, furniture, shapes, and light affect people’s behavior.
Therefore, it’s best that the decoration of a house transcends aesthetics and functionality so that it offers a sense of wellbeing. In this sense, interior design is closely linked with emotional health and happiness. But how is this possible? In this article, we’ll explain.
What is emotional health?
The Community of Madrid defines well-being or emotional health as a calm state of mind that allows one to face their daily pressures. Feeling good is essential to enjoy positive emotional health.
The institution points out that well-being is not only the absence of illnesses; on the contrary, it’s linked to a satisfactory life. And believe it or not, our environment has a lot to do with this satisfaction.
The relationship between interior design and materials to take care of your emotional health
The furniture and objects distributed in your house, your office, or in any place where you live all affect your attitude in some way. Through interior design, you can intervene and adapt your spaces with materials to take care of your emotional health.
The University of Sciences and Arts of Latin America highlights that this artistic discipline contributes to the sensation of diverse emotions, without this necessarily being the main objective of the decoration.
One of the trends linked to this goal is natural components, which promote environmental awareness, reduce stress levels, increase concentration and improve mood in general, according to the National Association of ParquetManufacturers .
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Incorporate materials at home to take care of your emotional health
Emotional health makes room for adapting the environment to benefit personal relationships, daily development, and affections. By incorporating some pieces in your home, you can promote calm, get quality rest, and create a harmonious atmosphere.
Make sure that the furniture, lamps, flower pots, and other items installed in your home are made with materials that are beneficial to your health. Next, take a look at four elements that can’t be missing from your home.
This is one of the most common materials in homes. Wood is organic and natural, and due to its thermal properties, it’s linked to warmth. It’s believed that it helps us to relax in cases of insomnia and anxiety.
According to the Association of Wood Entrepreneurs of Navarra, contact with this fiber reduces blood pressure and heart rate. It also generates a feeling of comfort due to its close link with nature.
In this regard, a study by the University of British Columbia and FPInnovations concluded that wood decreases the activity of the sympathetic nervous system, which means a reduction in stress levels. The research highlights that this material creates a healthier environment. Bring it into your home through the following objects:
- Coat racks
- Key trays
Jute or “golden fiber” acts as an insulator that cooperates with tranquility in spaces and calms your emotions. At home, you can integrate it into your decor through carpets, rugs, chair covers, and curtains.
Many times, this material is mixed with other synthetic or natural fibers for greater functionality, as indicated in a text of the Food and Agriculture Organization of the United Nations.
Bamboo cleans the air and improves oxygenation, which promotes relaxation and anxiety relief. The plant itself and other objects whose raw material is this element provide an organic touch to your home.
Bamboos intercept noise, cold, and heat, collecting them in the air chambers formed in their trunks. This action influences a state of calm that is beneficial to emotional health.
Plant fibers for wicker or rattan are also beneficial to the well-being of feelings. They represent elegant and comfortable components that offer a special warmth. Whenever you include these kinds of elements in your environment, you somehow maintain contact with nature, and this is very beneficial.
Research published in Health & Pleasure found that those who visit nature regularly feel their lives are more worthwhile and happier. That’s why natural elemenets like wicker can help promote feelings of well-being.
Like this article? You may also like to read: 5 Strategies Every Woman Should Use to Say Goodbye to Stress and Anxiety
Other tips for a home that contributes to your emotional health
You can create a minimalist decor in a living room, in your bedroom, in the kitchen, or in whatever area you prefer, consulting with interior designers that help achieve a balance for your emotional health.
Simple lights, plants, and sober furniture are appropriate in environments that pursue serenity. You will find greater tranquility in simple and refined atmospheres.It might interest you...