Margot Robbie's Secrets to a Fit and Healthy Body
Australian actress Margot Robbie is making headlines around the world for her latest role as Barbie. Although she’s always stood out in the industry for having a very healthy body, in what has been revealed so far in the film, we can see that she’s fitter than ever.
Considered one of the most versatile actresses in Hollywood, Robbie has always shown a lot of interest in health training and dieting. In fact, her appearance in movies like Suicide Squad proves it. So, do you want to know her secrets? We’ll tell you them here!
These are the secrets to having a body like Margot Robbie’s
As we mentioned, Margot Robbie loves working out and diets that support that dedication. It’s said that the actress attends the gym minimum of three days a week and that her diet focuses on protein and vegetables. She also leaves out unhealthy foods like saturated fats and processed foods.
It all makes more sense now, doesn’t it? Next, we’ll dig deeper into those secrets that keep the 32-year-old with a stunning figure.
1. Pilates-based workouts
Margot Robbie weighs around 57 kilograms, which is just fine for her 168-centimeter height. Because her roles include the constant display of her body, and because the actress has stated that she doesn’t like weight training, her routine is based on Pilates.
In fact, her trainer Andie Hecker has revealed on multiple occasions that this is one of Margot Robbie’s biggest secrets for having such a healthy body and a focused mind.
Pilates is a low- to moderate-intensity fitness system that not only improves stability, muscle strength, flexibility, and posture, but also increases mental focus while decreasing stress.
Specifically, the actress’s routine to obtain all these benefits included, among others, exercises such as Pilates planks. This specific exercise strengthens the arms and abdomen, although it has a positive impact on other muscle groups. According to Hecker, the actress performed sets of up to 30 repetitions, some of them on machines like the Reformer.
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2. Strength routine
In productions like I-Tonya, we saw Robbie play an Olympic-level athletic woman with an incredible ability to skate, for which she had to include strength exercises. It’s important to note that this routine is performed three days a week: Monday, Wednesday, and Friday.
On the remaining days, the actress performs activities such as dance, pilates, cardio, and even ballet. Sunday is dedicated exclusively to rest. Below, we’ll take a closer look at Robbie’s complete routine.
Legs and glutes
In addition to performing specific exercises such as back squats (5 sets of 10 reps), leg presses (3×10), weighted step ups ( 5×10), and front squats (3×10), the Australian performs complete circuits to burn calories and strengthen the aforementioned muscles.
Her circuit includes jogging, rowing, or swimming; jump rope (50 reps), jump squats (40 reps), mountain climbers (30 reps), push-ups (20 reps), and burpees (10 reps). These types of circuits speed up metabolism, increase heart rate and exercise all muscle groups.
Core and upper body exercises
Margot Robbie’s second day of workouts includes a fairly strenuous routine to strengthen her core and upper body muscles. These include military press (3×10), push-ups (3×109, plank to push-ups (3×10), pull-ups or pike push-ups (3×10), and chest press (3×10).
Legs, core, and back
Remembering that Robbie trains three times a week, she concludes with a routine to brush up on her legs, core, and back. To that end, he performs exercises such as deadlifts (5×10), plank holds (3×60 seconds), rows (3×12), straight leg deadlifts (3×10), and leg raises (3×25).
Again, he closes his fitness day with circuit training.
3. A rigorous diet, but with a little bit of freedom
According to what was revealed by sources close to the actress, she loves hamburgers, French fries, and beer. However, her work commitment is so high that she’s willing to give up these tastes when necessary.
This is very important considering that physical activity should always be complemented with a healthy diet. Not only to achieve the proposed goals, but to give the body the energy and nutrients needed to withstand the natural stress of exercise.
Healthy eating on a daily basis
Although Margot Robbie gives herself some licenses within her diet, she is very committed to it. Here is an example of how she does it:
- Breakfasts: Oatmeal and a green smoothie or porridge with fruit.
- Lunches: Tuna steak and sweet potatoes or salads and lemon chicken.
- Dinners: Vegetables, chicken or tuna, and brown rice.
Of course, in between these foods, Margot has confessed that she succumbs to a glass of wine every other day and sometimes indulges in a dessert such as chocolate.
Athletes need to supplement their diet with vitamins and minerals such as B vitamins, zinc, and chromium. All this is to improve carbohydrate metabolism. As revealed, Margot supplements her diet with magnesium and vitamins.
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Are you willing to follow in Margot Robbie’s footsteps?
As you can tell, Margot Robbie’s secrets to a healthy and fit body are no big deal. The most important thing is to consider that discipline and commitment are key when it comes to achieving the proposed results. Now, if you want to achieve something similar, it’s also important to bear in mind that each body is unique.
So, if you want to start a fitness process, it’s best to consult your doctor and a trainer to ensure that your body is in optimal condition to do so. You will also be able to get professional guidance this way to perform exercises focused on your needs, your tastes, and your overall physical condition.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- González-Gross, Marcela, Gutiérrez, Angel, Mesa, José Luis, Ruiz-Ruiz, Jonatan, & Castillo, Manuel J. (2001). La nutrición en la práctica deportiva: Adaptación de la pirámide nutricional a las características de la dieta del deportista. Archivos Latinoamericanos de Nutrición, 51(4), 321-331. Recuperado en 30 de junio de 2023, de http://ve.scielo.org/scielo.php?script=sci_arttext&pid=S0004-06222001000400001&lng=es&tlng=es.
- Pilates 101: What it is and its health benefits. (2023, marzo 10). Cleveland Clinic. https://health.clevelandclinic.org/everything-you-want-to-know-about-pilates/
- Torales, Julio, Almirón, Marcos, González, Israel, Navarro, Rodrigo, O’Higgins, Marcelo, Castaldelli-Maia, João, & Ventriglio, Antonio. (2019). ¿Mejora el PILATES la salud mental?. Memorias del Instituto de Investigaciones en Ciencias de la Salud , 17 (3), 97-102. https://doi.org/10.18004/mem.iics/1812-9528/2019.017.03.97-102