The Many Health and Wellness Benefits of Rice Milk
Sometimes the best remedies are hidden inside the most basic and common things. Did you know that rice milk is great for your digestive system? It’s delicious and easy to prepare. In the time we have today, we’ll describe some of the amazing benefits of rice milk.
Benefits of rice milkWant some advice? Never throw out the water you use to cook rice. It contains lots of vitamins and minerals. It’s truly incredible that you can obtain them in such a simple, cheap way. Just set aside the water you used for cooking, add a little cinnamon, and store it in a glass bottle. It’s delicious!
It doesn’t contain calcium, which is the reason why the major commercial producers of rice milk enrich their products with this mineral. But don’t worry about that – you can get your calcium through other vegetables and nuts. (As you might remember, cow’s milk might not be as healthy for you as previously believed.) So what are the benefits of rice milk for your health?
1. Great for your skin
This is mostly due to para-aminobenzoico acid, one of the components that helps protect us from the sun’s harmful rays. It’s an antioxidant and acts as a powerful anti-inflammatory agent for your skin. Remember, we have to care for ourselves from the inside out.
2. Fights premature aging
Did you know this already? Indeed, rice milk is rich in a compound called inositol. What does that do? It promotes healthy cellular growth and delays the aging process even further by increasing blood circulation. This makes our skin appear brighter, more toned, and with greater elasticity. It’s an economic option that’s worth keeping in mind. What do you say?
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3. Gives us energy
Rice milk is energizing. So it’s great for drinking in times that we’re sick or have lost our appetite, because we only need to have two cups a day to obtain good amounts of nutrients and keep from getting dehydrated as we regain our health.
It’s especially suitable for children and the elderly. And just so you know, doctors believe it’s good for women who are nursing, because it stimulates milk production.
4. Improves digestion
Rice milk is a healthy, natural way to improve the digestive system. It makes our intestines work more efficiently, promoting healthy intestinal flora, and prevents that bloated feeling we get sometimes when we eat. You’ll feel great, so don’t miss out.
To wrap this up, rice milk is good for the whole family, and it’s perfect for drinking in the afternoon and evening. But remember that it doesn’t contain all of the minerals you need in the day, like calcium. Beverages made from nuts or oats have more nutrients, for example, so just use rice milk as a supplement to your healthy daily diet.
Don’t assume that it will cover all the nutrients that you need in the day, because it won’t. But it’s a great addition to your life – a drink that provides energy and promotes good digestion, just don’t forget to supplement it with nuts, vegetables, fresh juices, fiber, and protein. It’s also especially good for us women, particularly for daily skin care. Are you going to pass this up?
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