5 Foods that Give You Lots of Energy

2 minutes

In addition to regulating our nervous system and giving us plenty of energy, bananas are rich in potassium, which helps reduce muscle tension and prevent cramps.

Reviewed and approved by the physiotherapist Sofía Quintana Alonso.

Written by Ekhiñe Graell

Last update: 15 December, 2022

In order to go about your daily activities, your bodies need lots of energy. But we often feel fatigued and worn out. There are many causes of this, but regardless of the origin it’s always a good idea to eat foods that will give you a healthy energy boost and make you feel better. A lot of the time we choose foods that are actually bad for us, especially those that contain lots of sugar or other harmful ingredients. That’s why in this article we’ll tell you about 5 healthy foods that will give you lots of energy.

1. Eat oatmeal for lots of energy

Oatmeal can provide an instant boost of energy. For this reason, it’s a recommended breakfast food. It can give you the energy you need to start your day and get active.

Oatmeal is great because it has lots of fiber and good carbohydrates, which are a good source for lots of energy. The best thing of all is that you can eat oatmeal every day without any complications. You can prepare oatmeal in many different ways: as a cereal with milk, boiled, or in a smoothie.

Also Read: 4 Oat Milk Smoothies That Can Calm Hunger

2. Bananas

Bananas are a great source of energy due to their high amounts of potassium. They naturally provide you with an instant and healthy energy boost, and potassium is also good for the muscles – especially for people who play sports and lift weights.

Potassium helps prevent cramping and certain muscular injuries, plus it helps regulate the nervous system. Two bananas in the morning are great for staying alert and focused throughout the day.

3. Fish

Fish is rich in omega-3 fatty acids, especially tuna, salmon, trout, and sardines. Fatty acids are the perfect energy source and act fast. Additionally, a diet that includes fish is also good for the memory, the nervous system, and even for reducing stress levels. It can even increase concentration levels. A breakfast sandwich made with tuna is a great source of energy in the morning.

See Also: 5 Foods That Help Your Memory

4. Eggs

Although some people think that eggs are bad for you, the truth is that they’re very healthy and good for the body. Among other things, eggs have protein, healthy fats, vitamins, minerals, and antioxidants.

These are all essential for normal bodily function, so eggs provide lots of energy and keep you focused while increasing your concentration. Eating an egg in the morning is a great way to start the day with.

5. Water

As surprising as it may seem, water is one of the biggest providers of energy out there. Stress and physical activity cause dehydration, and water is the perfect way to regain the what was lost.

Because of this, you should drink at least two glasses of water whenever you feel really worn out. Of course, don’t forget to drink at least two liters of water every day.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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Nutrients. (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357022/
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The contents of this publication are for informational purposes only. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure.