Everyone knows that breakfast is the most important meal of the day because it allows you to leave the house with plenty of energy and face the day in the best way possible. Have you ever thought of why they suggest adding oatmeal to your first meal of the day? Well, you’ll find out about the benefits of eating oatmeal in the following article.
The Best Benefits of Oatmeal
- It is depurative: Thanks to the huge amount of amino acids that it contains, it stimulates the production of lectin in the liver, promoting the complete cleanse of toxins from the body. Eating oatmeal is good for cleaning artery walls because fiber “sets up a barrier” fat deposits that accumulates in them and that can cause a lot of cardiac, cholesterol, and more problems.
- It helps control blood sugar levels: This is great news for people that suffer from diabetes. You definitely have to add it to your diet in order to improve starch digestion and keep glycemic levels stable, especially after eating.
- Improves digestion: If you have problems when you eat lunch or dinner, oatmeal helps reduce gallbladder acids, which also facilitates intestinal transit and prevent constipation. Because it is rich in slow carbon absorption hydrates, they keep the feeling of satisfaction for longer, which is a good alternative for people who are going on a diet, because it takes away the desire to eat each time.
- It has very valuable proteins: A total of eight essential amino acids are in oatmeal, which turns into a source of proteins that have great biological value. This quality allows it to form new tissues in your body.
- It is anti-carcinogenic: There are various studies that have been done in the United States on the properties of oatmeal as a protective force against cancer, a disease that is more and more common in this country and many others. This is due to the phytochemicals that it contains. Thus, we suggest that you eat oatmeal everyday to reduce the possibility of contracting breast or colon cancer to over 10%.
- It is good for your heart: The reason is because of the large amount of omega 3 and linoleic acids, known as “good fat” which help reduce bad cholesterol (LDL), which promotes heart and brain activities,
- It helps your central nervous system: Thanks to the B complex vitamins that oatmeal has, it develops, maintains, and balances the functioning of the nervous system.
- It prevents thyroid problems: Especially hyperthryoidism, because it contains iodine, a mineral that helps the related gland function properly.
- It prevents osteoporosis: Because it has the necessary calcium levels for good bone health, which prevents demineralization.
- It helps you lose weight: For that reason, you should eat it on an empty stomach or with breakfast, along with skim or soy milk, orange juice, or nuts.
- It is one of the best sources of energy which is why we recommend eating it first thing in the morning or before midday, especially for people that work many hours out of the home or have to study for an exam.
- It is a huge ally in beauty treatments: You can take advantage of the properties of oatmeal besides just eating it. You can also use it topically (externally) with a moisturizing cream to turn it into an truly amazing face exfoliant. It is much more economic than any other beauty treatment.
How to Eat Oatmeal
These are the best ways to add this marvelous grain, oatmeal, to your daily diet.
- Oatmeal shake: Add an apple, banana, pear, milk or yogurt, along with some tablespoons of oatmeal to a blender and mix well. You can drink this delicious drink at any time of the day so that your body is more healthy. Sweeten it with sugar if necessary.
- Pancakes: They can be salty or sweet, according to your preferences. Make it with a little bit of oatmeal and milk and then you can fill it with vegetables and spices, with jam and sweets, etc.
- Oatmeal bread: This is a truly delicious whole wheat bread. You can add cinnamon and nutmeg to it. Don’t forget to add yeast so that it expands in the oven. You can also add raisins, seeds, walnuts, chocolate, etc.
- Oatmeal cookies: They are a great option for a snack. There are varieties with cocoa, almonds, or walnuts.
- Ingredient for salads: Diced onion, tomato, boiled potatoes, cucumber, lettuce, grated carrots, whatever comes to mind and lastly, a special touch: oatmeal, which should be boiled (with salt, if you would like) for 25 minutes, strained, and rinsed with cold water.
- To coat vegetables and meat with: Instead of using breadcrumbs or flour, you can use oatmeal to make eggplant, chicken, fish, meat, etc. escalopes.
- For breakfast: This is the most popular. Put raw oatmeal flakes in milk or yogurt. Some people do it directly in orange juice. It will help you prevent constipation and will also give you a lot of energy for the whole day.
Images courtesy of megan chromik, Wiennat Mongkulmann, Rachel Tayse, Alpha, Jim Champion and theimpulsivebuy.