How Important Is Vitamin K for Our Bodies?

· August 5, 2014
It is recommended to consume foods rich in Vitamin K as a supplement in cancer treatment, as well as to regulate arterial pressure and prevent osteoporosis.

As we all know, vitamins play a very important role in our bodies.  That’s why we should try to include as many foods rich in vitamins A, B, and C, as possible, and let’s not forget about all the other vitamins that are also extremely important and have their own set of powerful health benefits. Among these are vitamin K, which we’ll learn about here.

Benefits of vitamin K for the bones

Vitamin K plays a huge part in healthy bones, and is necessary so our bones are strong, and so they can resist diseases like osteoporosis, which affects a lot of women during menopause.  It is advisable for those at high risk of bone disease to consume foods rich in vitamin K.

Important for people with cancer

Some studies have shown that vitamin K is very important in supplementing cancer treatment.  Patients who have started cancer treatments are recommended to consume foods rich in vitamin K, such as spinach and broccoli.

Perfect for blood pressure

For those who suffer from high blood pressure, consuming foods with enough vitamin K content could noticeably improve their symptoms, and could quickly return blood pressure levels to normal.

Improves vision

We all know that carrots are an essential food for improving vision, but I bet there aren’t many people who know how vitamin K benefits eye health.  It is highly beneficial in preventing diseases that affect these delicate and important organs.

Strengthens the brain

Vitamin K is very important in what is known as cerebral function, good memory, motor skills, and concentration.  These are all true signs of a healthy brain.  This health is achieved through good nutrition, in which this vitamin plays a huge part. It’s very important to eat all types of foods that contain vitamin K.

Stomach ache treatment

If you frequently suffer from stomach aches, you definitely need to increase your vitamin K consumption.  Try to search for a wide variety of vegetables with it, and base your meals on them; salads, juices, and soups will help better your health.

List of foods rich in vitamin K

We already know quite well all the benefits and properties of vitamin K.  Now let’s take a look at which foods contain the highest amount of this vitamin, so that your daily menu never lacks it.  This is not only for our own health, but also for the health of our entire family.

  • Avocado
  • Celery
  • Broccoli
  • Lean meats
  • Plum
  • Brussel sprouts
  • Kale
  • Asparagus
  • Spinach
  • Figs
  • Kiwi
  • Milk
  • Lettuce
  • Lentils
  • Turnips
  • Peaches
  • Leeks
  • Tomatoes
  • Grapes

Now that you know how good vitamin K is for our body, the wisest thing to do now is increase your consumption of foods rich in vitamin K.  We will be able to prevent innumerable diseases, and cure the ones we already suffer from.  Also, it is very important to remember that a diet rich in fruits and vegetables will help keep you healthy and full of energy.  It’s best to include some of the vegetables on this list, that will provide you with the wonderful vitamin K.