How to Make Green Tea Lemonade for Weight Loss

This lemonade can be an excellent complement to help you avoid spikes in hunger and lose inches off your waist, but you need to combine it with a diet that’s low in fat for the best results.
How to Make Green Tea Lemonade for Weight Loss

Last update: 02 February, 2019

In this article, we’ll discuss the benefits of drinking green tea lemonade when you want to lose weight. It can be an effective supplement to your diet, as it provides many other benefits. We’ll also tell you how to make it easily at home. Keep reading!

We’ve learned in recent years that being overweight or obese raises our risk for serious diseases. That’s why it’s become increasingly more common for people to seek alternatives to get rid of excess body fat.

Although having a nice figure continues to be one motivation for shedding pounds, most people have learned that the importance of losing weight lies in your overall health.

For this reason, experts have developed may methods to lose weight, including those that don’t subject your body to strict or dangerous routines.

These options include some natural dietary supplements with properties that speed up your metabolism and help increase your energy expenditures to reduce the accumulation of fat.

One of them is green tea, a plant that has occupied one of the top spots for weight loss and trimming inches from the waist.

You can enhance its effects with the benefits of lemon and get a perfect diet beverage for weight loss.

Are you intrigued?

Green tea lemonade to lose weight

Woman drinking a glass of green tea lemonade
Green tea lemonade is a beverage that’s rich in antioxidant compounds, vitamins and minerals that support a healthy metabolism to fight excess weight.

Both green tea and lemon are known throughout the world for their detoxifying and diuretic properties that support the elimination of waste from the body.

Both ingredients have powerful anti-inflammatory properties that, in addition to taking inches off your waist, help control the processes of inflammation in your body.

Green tea contains a powerful antioxidant, known as Epigallocatechin gallate (EGCG), which supports the reduction of fat, cholesterol, and triglycerides.

Its regular consumption prevents the oxidation of lipids, favors the elimination of retained fluid, and improves your sensitivity to insulin.

Lemons cut in half

Moreover, the vitamin C in lemons has a detoxifying effect that supports the elimination of toxins.

This, coupled with its content of potassium and fiber, improves your digestion of fats, filters the bloodstream and decreases the accumulation of lipids in the arterial walls.

Lemon has a high concentration of polyphenols, antioxidants that stimulate the liver to reduce excess fat.

In addition to all this, thanks to its content of pectin, lemon prolongs feelings of fullness and reduces that insatiable craving to overeat.

Green tea lemonade recipe for weight loss

Glass of green tea lemonade

To enhance the properties of this beverage, we suggest adding extra nutrients with the help of ginger and honey.

This natural spice has anti-inflammatory, antibacterial and thermogenic properties that support your body’s process of converting sugar into energy.

And honey not only acts as a natural sweetener, but contains energy and antibiotics that benefit your health.

Adding them to this recipe helps to support your body’s immune system and it may even help to reduce your risk of infection.


  • 1 liter of water
  • 2 lemons
  • 4 bags of green tea
  • 2 tablespoons of pure, organic honey (50 g)
  • 1 tablespoon of fresh ginger (10 g)

How do you make it?

  • Bring the liter of water to a boil over high heat.
  • Meanwhile, wash the lemons thoroughly and grate a bit of the zest to add to the water. Reserve the lemon juice.
  • Allow the lemon zest tea to simmer for five minutes over low heat.
  • After this time, remove it from the heat and add the green tea bags and ginger.
  • Cover and allow it to steep for 10 minutes.
  • Next, add the lemon juice and honey.
  • Store this lemonade in the refrigerator for two hours, or until cold.
  • Finally, when it’s ready, strain off the liquid and consume it.
  • You can enjoy this beverage two to three times a day.

We recommend you read:

7 Benefits of Ginger

Things to remember!

Although the regular consumption of this green tea lemonade can help you lose weight, it’s important to know that you’ll only see results if you also control your intake of calories and fat.

Nothing will happen if your daily diet is filled with saturated fats, sugars, and commercial products.

It’s also essential that you complement your consumption of this lemonade with six to seven glasses of water per day. This precious liquid supports your body’s natural detox and is key for weight loss.

It might interest you...
6 Important Benefits of Drinking Green Tea
Step To HealthRead it in Step To Health
6 Important Benefits of Drinking Green Tea

Drinking green tea, over the last few decades, has become popular across the whole world due to its slimming properties. It is currently one of the...

  • Xia HM, Wang J, Xie XJ, Xu LJ, Tang SQ. Green tea polyphenols attenuate hepatic steatosis, and reduce insulin resistance and inflammation in high-fat diet-induced rats. Int J Mol Med. 2019 Oct;44(4):1523-1530. doi: 10.3892/ijmm.2019.4285. Epub 2019 Jul 23. PMID: 31364723.
  • Rothenberg DO, Zhou C, Zhang L. A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols. Molecules. 2018 May 14;23(5):1176. doi: 10.3390/molecules23051176. PMID: 29758009; PMCID: PMC6099746.
  • Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.