How to Use Ginger to Combat Abdominal Fat

November 6, 2019
Ginger contains an active compound, gingerol. Its consumption can help shed excess weight. However, one must be careful with the consumption of ginger.

Having a few extra pounds can pose an aesthetic problem for many people. So, it’s normal for them to seek various ways to combat abdominal fat in order to be healthier and have a more attractive figure.

However, most of the popular options out there are dangerous because they have no scientific basis, in addition to promising “miraculous” results in very short periods of time, and seldom take into account what a healthy lifestyle really means. Thus, one must be cautious and not fall for the first weight loss you come across.

What are the benefits of ginger?

Whole and powdered ginger.

Ginger is a root with scientifically proven anti-inflammatory and digestive properties. It’s for this reason that some people include it in their regular diet.

Then again, popular lore attributes slimming properties to ginger. According to what some believe, its intake stimulates the metabolism function and allows it to improve the digestive processes for proper fat elimination.

Así lo sugirió un estudio publicado en The Annals of the New York Academy of Sciences, que se enfocó principalmente en cómo funciona el jengibre en el síndrome metabólico. De acuerdo con los investigadores, el gingerol sería el responsable de causar ciertos efectos.

A study published in The Annals of the New York Academy of Sciences suggested this, they mainly focused on how ginger works in the metabolic syndrome. According to the researchers, gingerol would be responsible for causing certain effects.

This active principle is responsible for ginger’s spicy taste and, in turn, is what gives it its antioxidant and, in some way, analgesic effects. In addition, note that it can also act as a diuretic in certain quantities, thus helping deflate the tummy and eliminate any retained fluids. This is what some would interpret as a “slimming effect.”

One of its main advantages is it doesn’t add too many calories and one can mix it with other ingredients that enhance its properties.

We recommend you read: Improve Digestion: 6 Foods That Help You Go

Can one “combat” abdominal fat with ginger?

The real key to losing weight in a healthy way is to improve your eating habits, exercise daily and be consistent in all of your habits. Of course, it’s also essential to consult with your doctor and follow their instructions.

There is no fat-burning food or drink that can provide immediate, magical or miraculous solutions.

However, there are some drinks you can make at home using some natural ingredients. They can help you stay well hydrated throughout the day and stay away from snacking on junk food between mealtimes. These aren’t slimming drinks on their own, only supplements to a balanced diet and a healthy lifestyle.

Ginger tea with lime

A cup of ginger tea with lemon and ginger


  • The juice from half a lemon
  • 1 piece of ginger root
  • 1 cup of water (250 ml)
  • Honey (optional)

How do you make it?

  • Heat the cup of water and, just before it begins to boil, add the piece of ginger root.
  • Then, let it simmer on low heat for a few minutes before removing from heat and adding the lemon juice.
  • Stir well and add a little honey to sweeten, if desired.
  • Drink a cup of this tea before your meals.

Grapefruit and Ginger Juice


  • 4 large grapefruits
  • 1 teaspoon of ground ginger (3 g)
  • The juice of 1/4 a lemon (optional)

How do you make it?

  • Squeeze the juice out of four large grapefruits and mix it with a teaspoon of ground ginger and a little bit of lime juice.
  • Don’t add sugar to the drink and, if you do, try to do so in moderation.

See also: The Benefits and Uses of Lemon Peel

Green tea with ginger

Two cups of green tea.


  • 1 tablespoon of green tea (10 g)
  • A slice of fresh ginger
  • 1 cup of water (250 ml)

How do you make it?

  • Bring the water to a boil, add the ginger slice, and let it simmer for a couple of minutes.
  • When that time is up, remove it from the heat and add the green tea.
  • Let it steep for 10 minutes and then consume the liquid.

Important note

It’s best to see a doctor or a dietitian in order to lose weight safely and in a healthy manner. These professionals can guide you on what’s best for your particular case according to your body needs, your health status, and other variables.

Don’t ever consume drinks or food as a substitute for your meals or for the treatments prescribed by your doctor, it’s dangerous and could lead to multiple complications.

  • Mahmoud Rafieian-Kopaei, Hamid Nasri. (2014). The Ameliorative Effect of Zingiber officinale in Diabetic Nephropathy. Iranian Red Crescent Medical Journal, I, 2.
  • Arshad H Rahmani, Fahad M Al shabrmi, Salah M Aly. (2014). Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities. Int J Physiol Pathophysiol Pharmacol, Vol 6, 12.
  • Saravanan, G., Ponmurugan, P., Deepa, M. A., & Senthilkumar, B. (2014). Anti-obesity action of gingerol: Effect on lipid profile, insulin, leptin, amylase and lipase in male obese rats induced by a high-fat diet. Journal of the Science of Food and Agriculture.