Lower Your Cholesterol and Blood Sugar with Ginger Beer
Ginger root is a medicinal food known for its nutritional value and health benefits. Rich in antioxidants, vitamins, and minerals, it is one of the most effective and healthy anti-inflammatories out there. You can do all kinds of things with it, but today we’re going to talk about ginger beer and how it can lower cholesterol and blood sugar.
Ginger’s distinctive aroma and flavor has also made it an attractive addition to many recipes. However, it’s just as often used as an alternative treatment for many different kinds of illnesses.
But did you know that it contains active agents that lower your risk of heart disease, muscle pain, and other issues related to inflammation?
Truthfully, the most remarkable thing about ginger is its versatility. After all, it’s ideal for smoothies, teas, and a wide range of dishes.
Thanks to its versatility, you can also make ginger into a therapeutic, natural beer that can help reduce your cholesterol, blood sugar, and pain.
Do you want to learn how to make it? Keep reading!
Manage your cholesterol and blood sugar with ginger beer
Ginger beer is a natural beverage that has become popular all over the world for its powerful pain-relieving and anti-inflammatory properties.
It is made by fermenting ginger, which concentrates this amazing plant’s many medicinal powers. Ginger beer is commonly used to help fight joint problems. After all, it manages pain, swelling, and fluid retention in your tissues. It’s also good for calming muscular tension and other kinds of conditions that can be very painful.
It even contains live-active cultures of friendly bacteria, which regulate your intestinal flora and improve your digestive health.
Plus, regular ginger beer consumption can help eliminate excess cholesterol in your arteries and lower your blood sugar levels.
The benefits for your cholesterol levels
There are more than 21 antioxidants in ginger that help prevent lipid peroxidation in your arteries.
This process is associated with lowered levels of good cholesterol (HDL). It’s also a way to fix any cell damage that prevents proper regulation of harmful lipids.
This spice contains an active substance called gingerol. It acts as an anti-inflammatory and antioxidant to reduce the creation of bad cholesterol (LDL) in your liver.
Including it in your diet will clear built-up plaque from your artery walls. This helps blood flow more freely and prevents obstructions.
The benefits for type 2 diabetes
The chemical components in ginger also positively stimulate two enzymes in charge of the breakdown and metabolism of blood sugar.
On top of that, they have an affect on enzymes related to inflammation, which is key to stabilizing blood sugar spikes.
Consuming ginger lowers your risk of metabolic syndrome. This is a condition that increases your risk of obesity and diabetes.
In addition, natural ginger extracts support digestion, which tends to slow down when your blood sugar levels are too high.
But wait, there’s even more: it increases your production of a protein called GLUT4 that optimizes how your muscle cells use sugar.
Are you ready to learn how to make it?
How to make homemade ginger beer
Although the properties of ginger can be obtained through many different formulas and remedies, this homemade beer is one of the most effective.
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It doesn’t just make it easy to consume ginger, it also concentrates the nutrients, enhancing their properties and benefits for your body.
The ingredients are very cheap. You can find them at any health food store or herbal shop.
Ingredients
- 1 piece of fresh ginger (5 cm)
- 1/2 cup of brown sugar or honey (150 g)
- 1/2 cup of lemon juice (125 ml)
- 2 liters of water
- 1/2 cup of fermented ginger (100 g)
- 1 pinch of sea salt (optional)
Preparation
- First, put three cups of water on to boil.
- Once at a rolling boil, add the grated ginger, sugar or honey, and sea salt.
- Then, lower the heat and let the sugar melt completely for about 5 minutes.
- Once melted, add the rest of the water, remove from heat, and let cool to room temperature.
- After a few hours, add the lemon and half cup of fermented ginger.
- When it’s ready, pour into a dark-colored glass jar and keep in a cool spot.
- Let sit for two or three days.
- Keep in mind that if you let it sit for a long time it may turn into an alcoholic beverage.
- Enjoy two or three times a week.
Are you excited to try this at home? As you can see, besides helping you with your cholesterol and blood sugar, ginger beer is very healthy overall and may just become your body’s best friend.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bhatt, Neeru & Waly, Mostafa & Musthafa, Mohamed Essa & Ali, Amanat. (2013). Ginger: A functional herb.
- Najim A. Jabir Al-Awwadi. (2017). Potential health benefits and scientific review of ginger. Journal of Pharmacognosy and Phytotherapy. Vol. 9 (7), 111-116.
