Hydrate Your Hair With These 5 Natural Remedies
There are several factors that can affect hair hydration. Exposure to the sun, nutritional deficiencies, contact with chlorine from swimming pools, the use of heating elements, among others, alter the production of natural oils in the hair and prevent it from retaining sufficient moisture. How to deal with this problem? Hydrate your hair with 5 natural remedies.
Many natural ingredients contain nutrients that promote hair hydration. In fact, certain varieties are used in the cosmetics industry to make hair products. While it’s important to visit a dermatologist to find out the origin of dry hair, applying these products can help improve its appearance. Discover them!
Hydrate your dry hair with natural remedies
Natural remedies to moisturize your hair can be a complement to your hair beauty routine. Although they don’t replace the treatments prescribed by the dermatologist for these cases, they do serve as an adjuvant to improve the appearance of dry hair. Are you ready to try them?
1. Avocado, honey and egg yolk
Moisturize your hair with a combination of avocado, honey, and egg yolk. These ingredients contain nutrients such as vitamins A, B, C, D and E, as well as selenium, iron and zinc, which help to make hair more hydrated and healthy.
A review published in Dermatologic Therapy explains the importance of these micronutrients on hair health. While it is important to take them through diet, it is believed that it is also useful to take advantage of them through topical remedies. On the latter, the evidence is limited; however, it is worth a try.
Ingredients
- 1 ripe avocado
- 3 tablespoons of honey (75 g)
- 1 egg yolk
Preparation
- Cut a ripe avocado and extract the pulp.
- Pour into a bowl and mix with the tablespoons of honey and egg yolk.
- Make sure you get a creamy and smooth paste.
Application mode
- Separate your hair into several strands and rub the treatment from the scalp to the ends.
- Cover it with a hat and let it sit for 30 minutes.
- Rinse with plenty of water.
- Repeat its use at least 3 times a week.
2. Milk, egg, and almond oil
Anecdotal data suggest that the combination of milk, egg, and almond oil also helps to restore the hair’s natural shine in case of dryness. At this time there are no studies to support such effects; however, it is a safe preparation that, because of its nutrient content, helps to restore the hair’s natural moisture.
Ingredients
- ½ cup of milk (125 ml)
- 1 egg
- 2 tablespoons of almond oil (30 g)
Preparation
- Pour the milk into a bowl and mix it with the egg.
- Add the tablespoons of almond oil and beat everything until it’s mixed well.
Application mode
- Moisten your hair and distribute the treatment evenly.
- Let it sit for 30 to 40 minutes and rinse.
- Use it 2 times a week.
3. Hydrate your hair with avocado and natural yogurt
Avocado’s an ingredient known for its nutritional properties. According to a publication in Critical Reviews in Food Science and Nutrition, it contains vitamins A, C, E and B complex, minerals such as potassium and magnesium, and monounsaturated fatty acids. As mentioned above, these nutrients are associated with good hair health.
Yogurt, on the other hand, seems to help the pH balance of the scalp. Although more evidence is lacking, a review published in the Journal of Alternative and Complementary Medicine highlights that this type of fermented dairy product has positive dermatological effects both topically and orally. Would you like to try this treatment?
Ingredients
- 1 ripe avocado
- ¼ cup of natural yogurt (100 g)
Preparation
- Remove the pulp from a ripe avocado and crush it into a paste.
- Mix it in a bowl with the natural yogurt.
Application mode
- Rub the treatment on dry hair, until it is completely covered.
- Wait for it to sit 40 minutes and rinse.
- Repeat its use 2 or 3 times a week.
4. Cocoa butter and coconut oil
To restore moisture to your hair, it’s useful to apply oily products. That’s why this cocoa butter and coconut oil remedy is a good option. Research published in Nutrients magazine states that cocoa butter contains antioxidants such as polyphenols, which help mitigate the effects of ultraviolet rays.
It also contains theobromine and minerals such as magnesium, copper, potassium and iron, which are essential for healthy hair. Coconut oil, in addition to providing fats, contains vitamin E and antioxidants with positive dermatological effects.
Ingredients
- 2 tablespoons of cocoa butter (30 g)
- 1 tablespoon of coconut oil (15 g)
Preparation
- Heat the cocoa butter in a bain-marie.
- When it is melted, add the coconut oil and stir to mix well.
- Turn off the heat and let it sit at room temperature.
Application mode
- Before the product solidifies, take a small amount and rub it all over your hair and scalp.
- Let it sit for 30 minutes and rinse.
- Use it 3 times a week.
5. Pumpkin and honey
Hydrate your hair with a pumpkin and honey remedy. Both ingredients are nourishing and help revitalize dry, brittle strands. Pumpkin, according to a review in Nutrition Research Reviews, contains phytoconstituents such as alkaloids, flavonoids, and palmitic, oleic, and linoleic acids.
Honey, on the other hand, is a well-known ingredient in dermatology. According to the Journal of Cosmetic Dermatology, it’s an ingredient that provides proteins and amino acids, vitamins, enzymes, and minerals. These, in turn, act positively against skin and capillary problems.
Ingredients
- 2 pumpkin slices
- 3 tablespoons of honey (75 g)
Preparation
- Cook the pumpkin slices until they soften.
- Grind them with a fork and mix with honey.
Application mode
- Moisten your hair and rub in the treatment with a gentle massage.
- Make sure you cover it completely and let it sit for 30 minutes.
- Rinse with plenty of water.
- Repeat its use 2 times a week.
What to do if the dryness does not diminish?
Regular application of these home remedies can help against dry hair. However, if its appearance doesn’t improve, it’s best to see a dermatologist for other treatment options.
As mentioned, in some cases, dryness can be the result of nutritional deficiencies or a major health problem. Therefore, consultation becomes necessary.
