5 Natural Remedies to Protect Your Hair from the Sun

Your hair may suffer damage due to constant sun exposure. For this reason, we'll share five natural hair treatments to protect your hair from the sun in this article.
5 Natural Remedies to Protect Your Hair from the Sun

Last update: 30 May, 2022

As with your skin, direct sun exposure has detrimental effects on hair health. Although it isn’t usually very noticeable, over time, it leads to excess dryness, weakness, and hair loss. Do you know how to protect your hair from the sun? Discover some natural treatments below!

The combination of natural ingredients can provide nutrients to your hair follicles and strands. Due to this, they’re ideal to counteract the aggressions caused by UV rays and other external factors. Below, we’ll share the best options.

Natural remedies to protect your hair from the sun

The damage the sun causes hair is usually not as evident as the damage it causes skin. In fact, moderate exposure to UV rays doesn’t usually negatively affect hair health. However, the damage can be significant if there’s prolonged and unprotected exposure.

The sun can cause dehydration, loss of strand flexibility, cuticle alterations, and problems in the production of natural oils. Of course, this results in weak, dull, and brittle-looking hair. Below, discover how to naturally protect your hair from the sun.

1. Argan oil

Argan oil.
In cases of dry and brittle hair, argan oil provides structure to the hair fibers.

Although research on the benefits of argan oil for hair is limited, it’s still one of the favorite options for nourishing and protecting hair from sun damage. This natural product contains healthy fats that penetrate the follicles, improving hair vitality.


  • 3 tablespoons of argan oil (45 ml)
  • 2 tablespoons of olive oil (30 ml)


  • First, combine the argan oil with the olive oil.
  • Then, heat both to a bearable temperature.

How to use

  • Separate your hair into several strands and apply the product to it.
  • Leave on for 20 minutes and rinse with your regular hair care products.
  • Use at least three times a week.

2. Avocado to protect your hair from the sun

A woman holding an avocado.
The healthy fats present in avocado will naturally help nourish the scalp.

Rich in fatty acids, vitamins, minerals, and proteins, avocado is one of the best allies to promote hair health. It not only helps slow down the damage caused by the sun but also minimizes the aggressions of chemicals and other heat elements.


  • 1 ripe avocado
  • 1 vitamin E capsule


  • First, extract the pulp of a ripe avocado.
  • Then, mix it with a vitamin E capsule.

How to use

  • For starters, moisten your hair and separate it into several parts.
  • Then, apply the treatment from roots to ends.
  • Leave on for 20 minutes and rinse.
  • Use it two or three times a week.

3. Egg and honey to protect your hair from the sun

A few eggs in a bowl.
Egg provides essential amino acids necessary for correct hair growth.

The proteins contained in the egg and the moisturizing action of honey serve as a solution to protect your hair from the sun. Thus, in the summer, or when the days are very hot, be sure to try this simple treatment.


  • 1 egg
  • 2 tablespoons of bee honey (30 g)


  • Firstly, beat an egg, including the yolk.
  • Then, mix it with the honey.

How to use

  • Spread the treatment on dry hair.
  • Let it work for 30 minutes and rinse.
  • Apply it a few times a week.

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4. Protect your hair from the sun with milk and rose oil

Rose oil to protect your hair from the sun
In this case your hair will also smell great and will repair itself due to the antioxidant effect of almond and rose oil.

Do you notice that your hair is dry and brittle? If you want to solve this problem and prevent UV damage, try this milk and rose oil treatment. Its regular application repairs the hair strands and increases shine and vitality.


  • 1 cup of milk (250 ml)
  • 1 tablespoon of rose oil (15 ml)


  • Combine the ingredients in a bowl.

How to use

  • Spray the treatment all over your hair and scalp.
  • Leave on for 20 minutes and rinse.
  • Repeat its application three times a week.

5. Aloe vera and yeast to protect your hair from the sun

Aloe vera gel.
Traditional aloe vera gel is an excellent moisturizer for your scalp and hair fibers.

One of the best natural ingredients to protect your hair from the sun is aloe vera gel. For this treatment, we propose combining it with a bit of yeast to enhance its properties. This combination repairs the aggressions caused by UV rays and toxins from the environment.


  • 3 tablespoons of aloe vera gel (60 g)
  • 1 teaspoon of dry yeast (7 g)


  • Extract the fresh gel from an aloe vera leaf.
  • Then, mix it with the dry yeast.

How to use

  • For starters, moisten your hair.
  • Then, massage it all over your hair. Rinse when finished.
  • Use it two or three times a week.

Are you worried that your hair will suffer the consequences of sun exposure? If so, don’t hesitate to try these treatments! Although you won’t get immediate results, use after use, you’ll begin to notice the difference.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Sebetić K, Sjerobabski Masnec I, Cavka V, Biljan D, Krolo I. UV damage of the hair. Coll Antropol. 2008;32 Suppl 2:163-165.
  • Gavazzoni Dias, M. F. (2015). Hair cosmetics: An overview. International Journal of Trichology. https://doi.org/10.4103/0974-7753.153450
  • Ediriweera, E. R. H. S. S., & Premarathna, N. Y. S. (2012). Medicinal and cosmetic uses of Bee′s Honey – A review. AYU (An International Quarterly Journal of Research in Ayurveda). https://doi.org/10.4103/0974-8520.105233
  • Burlando, B. y Cornara, L. (2013). Miel en dermatología y cuidado de la piel: una revisión. Revista de dermatología cosmética, 12 (4), 306–313. https://doi.org/10.1111/jocd.12058
  • Hamman, J. H. (2008). Composition and applications of Aloe vera leaf gel. Molecules. https://doi.org/10.3390/molecules13081599
  • Villa-Rodríguez, JA, Molina-Corral, FJ, Ayala-Zavala, JF, Olivas, GI y González-Aguilar, GA (2011). Efecto del estadio de madurez sobre el contenido de ácidos grasos y la actividad antioxidante del aguacate ‘Hass’. Food Research International, 44 (5), 1231–1237. https://doi.org/10.1016/j.foodres.2010.11.012
  • Mrs. Swati Dhanraj Sonawane, Swatidhan International Publication, Yeola, Nashik (2019). Preparation, Evaluation and Hair Growth Stimulating Activity of China Rose Herbal Hair Oil. International E- Research Journal.
  • Sasmiyandri, B., Samsul, E. y Indriyanti, N. (2019). La eficacia del suero de aloe vera (aloe vera) para aumentar la tasa de crecimiento del cabello y la protección solar. Actas de las conferencias de Mulawarman Pharmaceuticals , 10 (1), 81-85. https://doi.org/10.25026/mpc.v10i1.367

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.