Migraines and serious headaches are very common in the modern world.
Stress, obligations, lack of sleep and muscle cramps are the principal triggers of this problem that affects millions of people all over the world.
In this article, w’ll tell you how you can treat headaches without medication.
Home treatments for headaches
We can’t live by taking painkillers all the time, even if they are sold over the counter. Unfortunately, however, we’re becoming more and more dependent on them and we need ever higher doses to feel the effect.
The good news is that there are alternative treatments that can be very helpful to fight headaches.
1. Go for a walk
Even if it seems to be something quite unappealing (after all, when we have a migraine all we want to do is sleep or be in silence and darkness), going for a walk in the park and breathing in fresh air can help relieve the symptoms.
- This remedy is foolproof when we’re overwhelmed by stress or routine. Just by being in contact with nature for a few minutes, you’ll feel the difference.
2. Take a shower
When you get home, you can take advantage of a relaxing hot bath or shower.
Given that headaches are the result of stress or tension, they can disappear thanks to the relaxing effect of water.
You can add a few drops of essential oils (for example, lavender or mint) to increase the beneficial effects.
3. Apply a cold compress
If you don’t have ice available, you can wet a towel or cloth and place it on your forehead until it dries and reaches room temperature.
The refreshing effect will relax the muscles and relieve the pain. It will be even better if you can take advantage of the chance to lie down a little and close your eyes.
4. Take a nap
Are you overwhelmed by work and your head is splitting with pain? Rest a little, even if it’s just reclining the chair at your desk.
If you can, take a half an hour nap. Migraines reduce considerably when we sleep.
Even if you can’t give yourself the luxury of a nap, at least close your eyes and relax your shoulders, back and neck while you clear your mind of worries and obligations.
5. Give yourself a massage
Although we recommend going to see a massage therapist to give you a massage in the affected areas (when the headache is due to muscle cramps), you can relieve the symptoms by applying gentle pressure on the forehead, the crown, the base of cranium and the sinuses.
The movements should be circular, constant, and last for at least 15 seconds in each area.
6. Eat healthy
Frequent headaches can be caused by many factors. One of them is having a unbalanced diet. So, if you suffer from migraines frequently, try changing your diet.
Choose a light lunch consisting of fruit and vegetables, avoid coffee (drink herbal infusions instead) and stop eating fast food.
For breakfast or a snack, green smoothies are delicious and healthy.
7. Take a break from the computer or phone
When we spend a lot of time sitting in front of the screen, it’s not surprising that we get headaches.
This is why – if you work in an office on the computer or phone – it’s a good idea to take a break from these devices for at least a few minutes several times a day.
- Close your eyes or look out of the window to relax the ocular nerves and retinas.
8. Drink a lot of water
There is a close relationship between dehydration and headaches. When the body doesn’t have enough liquid, the blood flow reduces and so the oxygen supply to the brain also goes down.
- As soon as the symptoms begin, drink a glass of cold water.
- Try to drink 2 liters of water a day to prevent this problem.
Home remedies for headaches
As well as these recommendations and changing our habits, there are natural recipes that help to reduce headaches. These include:
You can use cloves in a variety of ways to relieve the symptoms caused by tension headaches.
- For example, you can crush two or three cloves and put them in a little cloth bag or in a thin cloth. Gently inhale the smell through your nose.
- You can also use clove oil on a cotton wool ball or cloth and carry out the same procedure.
This powerful root has many benefits. For example, it reduces inflammation of the blood vessels and cures colds (which also cause headaches).
- You can add grated or ground ginger to foods or teas to enjoy its properties.
- Some natural food shops sell ginger sweets. Chewing them can relieve headaches.
We recommend you read: 7 Benefits of Ginger Water on an Empty Stomach
Cinnamon is a very useful spice, not only in gastronomy but also for medicinal uses, given that it has the ability to treat common colds and relieve migraines.
- To consume it several times a day, sprinkle cinnamon powder in your teas and desserts.
This delicious and nutritious fruit has many properties to balance acid and alkaline levels in the body and relieve headaches.
- We recommend you eat a raw apple with its peel when symptoms begin.