Pineapple is one of the most famous fruits around thanks to its diuretic and cleansing properties that both support weight loss and are beneficial to the body.
Among its compounds are plenty of water and antioxidants, so it’s not surprising that it can fight fluid retention, eliminate toxins, and incidentally, help you shed a few pounds in the meantime.
That’s why there have been several plans to detox with pineapple based on the known properties of the fruit that aim to help you lose that weight and feel better.
How to detox with pineapple
Thanks to the many bad habits that our modern lifestyles contain, the body gets overloaded with functions to perform and it can be difficult to remove the toxins that build up in the bloodstream, and which can affect all of the bodily systems.
Thanks to pineapple’s high content of vitamins, minerals, and water, this fruit can support your body’s natural detox to optimize system function and get rid of those harmful waste products.
In addition to this, pineapple contains high amounts of a digestive enzyme known as bromelain, which supports good digestion and the absorption of nutrients, improving bowel function.
Before going on the pineapple detoxThe pineapple detox is a great way to eliminate any excess fluid in the body and cleanse your liver, kidneys, and pancreas.
However, we caution that you shouldn’t do it very often or for extended periods of time because it’s very low in calories and lacks the nutritional requirements you need to stay in good health.
We recommend that you perform this detox for four days, long enough to lose a few pounds and cleanse your entire body.
What is the pineapple detox?Your meal plan for four days will incorporate this fruit into every meal of the day, supplemented with other low-calorie foods that will help enhance its effects.
In general, the idea is to combine a maximum of 400 grams of lean animal protein with some vegetables, and, of course, a healthy serving of pineapple.
- Breakfast: Start your day by eating two slices of organic pineapple. Don’t use the canned variety that’s soaking in syrup. Combine this with whole grain toast and low sugar jam.
- Lunch: Enjoy two slices of pineapple with 200 grams of grilled tuna that’s seasoned with a little salt, pepper, and olive oil.
- Dinner: Have two slices of pineapple with 200 grams of grilled chicken breast and a lettuce salad with oil and vinegar.
It’s a good idea to make a juice with the remainder of the fruit for enjoying in between meals when you feel hungry.
- Breakfast: Two slices of pineapple with bread and low-fat cheese spread.
- Lunch: Prepare a grilled steak, seasoned with a tablespoon of olive oil. For dessert, have two slices of pineapple.
- Dinner: Make a light and creamy soup with vegetables like celery, asparagus, and artichokes. Finish with two slices of pineapple
Days 3 and 4
- For the last two days, simply repeat the menus from days 1 and 2.
By following this simple diet and resisting temptation, you can lose five to 10 pounds in four days. However, don’t do it again for at least two months.
ContraindicationsBecause it’s so low in calories, you might experience strong feelings of anxiety, hunger, general malaise, and a lack of energy during this detox.
People who suffer from high blood pressure, diabetes or kidney problems should avoid it.
Certain compounds in pineapple can have adverse reactions to some medications, enhancing their side effects. If you take a regular medication, it’s best to consult your doctor before trying this detox.
Because it’s rich in acids and bromelain, eating large quantities of pineapple can cause small sores or ulcers to appear on the tongue and in your mouth.