Check Out the Health Benefits of this Pineapple Detox
Pineapple is one of the fruits with the highest water content. Because of this, some people use it for detox diets.
Next, we’ll tell you how the pineapple cleanse is done, what it implies, and what aspects you should take into account in order to stay healthy at all times.
The pineapple, a fruit rich in water
According to a study by the Spanish Nutrition Foundation (FEN), pineapple is a food that contains iodine, vitamin C, organic acids, and bromelain. On the other hand, they clarify that:
“It’s a source of vitamin C (which contributes to the protection of cells against oxidative stress) and iodine (which contributes to normal energy metabolism and the production of thyroid hormones and normal thyroid function)”.
Being so rich in water and fiber, pineapple is famous for its diuretic and cleansing properties. For this reason, it’s also usually included in diets aimed at weight loss.
On the other hand, the amount of antioxidants it can contribute to the diet is what draws attention when making detox plans. This is because they help reduce oxidative stress and take care of the health of the whole organism, thus adding well-being and, incidentally, favoring the loss of a few extra pounds.
Read also: Blueberry and Cherry Antioxidant Smoothie
How to do a pineapple detox
Thanks to pineapple’s high content of vitamins, minerals, and water, this fruit can promote your body’s natural detox. As a result, it’ll optimize system function and help eliminate those harmful waste products.
In addition to this, pineapple contains high amounts of a digestive enzyme known as bromelain, which promotes good digestion and nutrient absorption, improving bowel function.
Before doing a pineapple detox
The pineapple cleanse is a great way to eliminate any excess fluid in the body and reduce abdominal bloating.
However, we caution that you shouldn’t do it very often or for extended periods of time because it’s very low in calories and lacks the nutritional requirements you need to stay in good health. Doing the diet for an extended period of time could cause health problems.
In the popular sphere, it’s said that it should be carried out only for four days. However, nutritionists don’t comment on this and insist on the importance of not adopting this type of diet, but in other eating plans, as they’re risky.
Read also: 5 Natural Remedies for High Blood Pressure
What does the pineapple detox involve?
Your meal plan will incorporate this fruit into every meal of the day for four days. Supplemented with other low-calorie foods that will help enhance its effects.
In general, the idea is to combine a maximum of 400 grams of lean animal protein with some vegetables, and, of course, a healthy serving of pineapple.
Day 1
- Breakfast: Start your day by eating two slices of organic pineapple. Don’t use the canned variety that’s soaking in syrup. Combine this with whole-grain toast and low-sugar jam.
- Lunch: Enjoy two slices of pineapple with 200 grams of grilled tuna that’s seasoned with a little salt, pepper, and olive oil.
- Dinner: Have two slices of pineapple with 200 grams of grilled chicken breast and a lettuce salad with oil and vinegar.
It’s a good idea to make a juice with the remainder of the fruit. You can enjoy it in between meals when you feel hungry.
Day 2
- Breakfast: Two slices of pineapple with bread and low-fat cheese spread.
- Lunch: Prepare a grilled steak, seasoned with salt and pepper, and a tablespoon of olive oil. For dessert, have two slices of pineapple.
- Dinner: Make a light and creamy soup with vegetables like celery, asparagus, and artichokes. Finish with two slices of pineapple
Days 3 and 4
- For the last two days, simply repeat the menus from days 1 and 2.
By following this simple diet and resisting temptation, you may lose several pounds in four days. However, don’t do it again for at least two months.
Contraindications
Because it’s so low in calories, you might experience strong feelings of anxiety, hunger, general discomfort, and a lack of energy during this detox.
People who suffer from high blood pressure, diabetes, or kidney problems should avoid it.
Certain compounds in pineapple can have adverse reactions to some medications, enhancing their side effects. If you take regular medication, it’s best to consult your doctor before trying this detox.
Pineapple is rich in acids and bromelain. This is why eating large quantities of pineapple can cause small sores on your tongue and mouth.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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Engwerda, C. R., Andrew, D., Ladhams, A., & Mynott, T. L. (2001). Bromelain modulates T cell and B cell immune responses in vitro and in vivo. Cellular immunology, 210(1), 66-75.
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Pavan, R., Jain, S., & Kumar, A. (2012). Properties and therapeutic application of bromelain: a review. Biotechnology research international, 2012.
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Rathnavelu, V., Alitheen, N. B., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). Potential role of bromelain in clinical and therapeutic applications. Biomedical reports, 5(3), 283-288.
