5 Herbal Remedies for Stabilizing Blood Sugar Levels

· November 18, 2018
Your blood sugar levels are determined by your diet, which means you need to watch what you eat if you don't want to develop diabetes.

Stabilizing your blood sugar levels is all a matter of your diet, which means you need to watch what you eat if you don’t want to develop diabetes or if you already have it.

This condition is when the body cannot regulate blood glucose levels properly due to insulin resistance or a lack of insulin.

Although almost all diabetics require medical treatment, there are some herbal remedies that can work as a complement to your regular medication for stabilizing blood sugar levels. They each help your body to regulate your blood sugar levels naturally.

In this article, we’ll tell you what they are.

Natural Herbs for Stabilizing Blood Sugar Levels

1. Cinnamon Infusion

Cinnamon is an aromatic spice which helps for stabilizing blood sugar levels. It has antioxidant, anti-inflammatory, and anti-microbial properties, and improves insulin sensitivity. 

A cinnamon infusion will help your body react better to insulin and reduce your blood sugar levels.

Ingredients

  • 1 stick of cinnamon
  • 1 cup of water (250 ml)

Preparation

  • Heat the water and once it reaches a boil, and the stick of cinnamon.
  • Leave it on the heat for a few minutes.
  • Turn off the heat and leave it to cool Remove the stick and serve the infusion.
  • You can drink this up to twice a day.

Note: You can use the same cinnamon stick multiple times since it’s really aromatic and doesn’t lose its taste or properties quickly.

You might like:

How to Regulate Blood Sugar with Cinnamon 

2. Ginseng Tea

Ginseng is a root that increases insulin sensitivity and helps the body to use it more effectively. Drinking ginseng tea will significantly reduce your blood sugar levels.

Ingredients

  • 1 cup of water (250 ml)
  • 1 ginseng root

Preparation

  • Take the ginseng, wash it well, and slice it. Place it in a teacup.
  • Add the boiling water and leave it to steep for 5 minutes.
  • If you like, you can sweeten it with a little honey or sweetener.
  • We recommend you drink this twice a day, maximum.
A cup of Ginseng tea which can be used for Stabilizing Blood Sugar Levels

3. Juices With Linseed

Linseed has antioxidant, anti-inflammatory, and detox properties. It can be consumed many different ways, whether with food or drink.

Linseed improves digestion, regulates blood pressure and blood sugar levels, and strengthens your immune system.

Plus, it contains a lot of omega-3, iron, potassium, phosphorous, and vitamin E.

Ingredients

  • 2 tablespoons of ground linseed (30 g)
  • 1 glass of water (250 ml)
  • Fruit juice (of your preference)

Preparation

  • Take the glass of water and add the ground linseed. If you want, you can use whole linseeds.
  • Leave it to soak in the water overnight. The following morning, prepare a juice of your preference and mix it with the water.
  • Don’t sweeten it, or at least, for diabetics, only use artificial sweeteners or another one of the herbs we’ve mentioned.

Read:

Three Linseed Recipes to Relieve Constipation

4. Mango Leaf Infusion

The leaves of the mango tree have medicinal properties for hypertension, asthma, diabetes, and diarrhea. They can stimulate the production of insulin and, therefore, help in stabilizing blood sugar levels.

They also contain flavonoids, gallic acid, caffeic acid, and vitamins A, B, and C. Drinking an infusion of this plant on an empty stomach will help regulate your blood sugar levels.

Ingredients

  • 10 mango leaves
  • 4 cups of water (1 litre)

Preparation

  • Boil the water, then add the mango leaves and leave them on the heat for a few minutes.
  • Turn off the heat and leave the infusion to cool.
  • Remove the leaves and drink.
Mangos on a tree for Stabilizing Blood Sugar Levels

5. Apple Cider Vinegar

Apple cider vinegar helps to cleanse and regenerate the body. 

It contains vitamins A and B, enzymes, calcium, potassium, iron, and other minerals which are good for your body. Taking two tablespoons of apple cider vinegar diluted in a glass of water will help for stabilizing blood sugar levels.

Although you can buy organic apple cider vinegar, you can also make your own at home!

Ingredients

  • 10 ripe organic apples
  • 2 glasses of water (500 ml)

Preparation

  • Wash, peel, and chop the apples.
  • Use a blender to make apple juice and process with water.
  • Fill a wide glass bowl up to halfway with the juice.
  • Cover it with clingfilm and leave it for 4 to 5 weeks at a temperature between 18 and 20° C so that it ferments.
  • Pout the liquid into a clean and wide bowl, cover it with a cloth, and leave it in a warm place for three days.
  • Finally, filter the vinegar and keep it in a dark bottle so that it doesn’t spoil. It’s now ready to use.

With these simple remedies, you’ll be able to regulate your blood sugar levels. Remember, if you’re diabetic, these remedies should be a complement, not a replacement for your medication.

Have regular check-ups with your doctor to keep your condition under control.