Bedtime Drinks to Support Liver Function and Lose Weight

You'll be in better shape when you begin to trade soda and other processed beverages for these natural bedtime drinks.
Bedtime Drinks to Support Liver Function and Lose Weight
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Last update: 16 June, 2022

Some bedtime drinks not only support liver function but also promote weight loss as well as a good night’s sleep and good rest.

Of course, healthy lifestyle habits are essential for your overall wellness. It isn’t just a matter of adopting a wholesome diet, drinking plenty of water or exercising a day or two. You must put it all together and stick to it as a way of life. You must be disciplined and consistent and be aware that every action counts.

The bedtime drinks we’re about to tell you about below are a mere complement to your diet and hydration habits. You need to keep the following in mind before your drink them: The liver is the organ responsible for carrying out almost five hundred functions of the body. One of these is its ability to purify your blood, facilitate your digestion of fats and increase your metabolic activity. So, it’s important to take good care of it. You can only achieve it by maintaining a balanced diet and adopting a healthy lifestyle.

Why have drinks right before your bedtime?

A vast majority of plans that support liver function are done first thing in the day, just before breakfast. The following beverages, however, are consumed during the evening. According to Traditional Chinese Medicine, the liver functions best between 1 and 3 in the morning.

By providing the liver with nutrients right before bedtime, practitioners believe you’ll be fostering the conditions necessary for complete and proper cleansing. This will also promote a healthier metabolism, which reduces the number of toxins in the body.

Next, we’ll share 5 healthy nighttime drinks that could help you satisfy your appetite, promote liver function and even help you lose weight.

1. Chamomile infusions are really good bedtime drinks

Healthy Nighttime Drinks: chamomile tea

Chamomile tea is one of the best beverages for nighttime. It’s a mild tea that encourages good digestion. It also has anti-inflammatory and sedative properties that alleviate stress and improving sleep quality.


What to do

  • Boil the water, remove it from heat
  • Add the chamomile flowers
  • Let it steep for 10 minutes, then drink.

Warm lemonade

Warm lemonade is a popular drink for the beginning of the day but also incredibly beneficial to drink it at night. Many people believe that it’s good for liver health.


  • 1 lemon
  • 1 c. of water (250 mL)

What to do

  • Firstly, heat the water and add the lemon juice
  • Then, drink half an hour before going to bed

Ginger and lemon tea


Ginger and lemon together can be great for your health as both contain antioxidants, which are essential for your organism.

The ginger is an anti-inflammatory agent and lemon is rich in vitamin C, which helps produce collagen and improve iron absorption, among other things.


What to do

  • Firstly, boil the water and add the ginger and the lemon juice
  • Allow to steep for 10 to 15 minutes
  • Drink it immediately (as soon as it cools down enough)

Mint tea makes great bedtime drinks

Mint tea is one of the best nighttime drinks that exist. It’s great for digestion, and people who subscribe to detox programs think it helps cleanse the liver.


  • 2 tbsp. mint leaves (20 grams)
  • 1 cup of water (250 mL)

What to do

  • Firstly, add the mint leaves to a pot of water and boil for two minutes
  • Strain, then serve and drink half an hour before bedtime

Oatmeal is great for bedtime drinks

Healthy Nighttime Drinks: Oat milk

Oats are a great source of nutrients, which means they are good for you for a variety of reasons. Some people believe eating them before bedtime helps support liver function, digestive health, and aids with weight loss efforts.

Oats are high in fiber, vitamins, and minerals that improve digestion and promote liver function. They also have a certain relaxing effect that increases well-being and improves your sleep.


  • 3 tbsp. oatmeal (30 grams)
  • 1 c. water (250 mL)

What to do

  • Soak the oats for 7 hours and then strain them and blend them with the water
  • Drink in moderation an hour before your bedtime

Bedtime drinks are a good addition to your diet

Finally, a bedtime drink can be a great addition to your diet and help you get good sleep and promotes the release of toxins. As a final recommendation, drink them with added sweeteners and enjoy them in moderation.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.