The Soup Recipes That Help You Fight Illness

Soup is delicious indeed. It warms us up in wintertime, helps satisfy hunger and is ideal either as an appetizer or as a standalone dish providing us with many nutrients. Below you’ll find out the best medicinal soups for healing all kinds of ailments.

14 Medicinal Soup Recipes

1. To Fight Anemia

• First of all, in a large pot, sauté 1 chopped onion, 1 clove of minced garlic and 3 cups of watercress leaves.
• Then add salt and pepper to taste.
• After that, add 1 precooked and cubed potato and 4 cups of water.
• Let this cook until all the vegetables are tender.

We also recommend: Delicious Baked Sea Bass with Potatoes and Onion

2. For Cleansing

• Heat 4 cups of water in a saucepan and bring to a boil.
• Then add 3 stalks of celery cut lengthwise, 2 lettuce leaves, 2 sliced onions and 1/4 head of green cabbage to cook for 30 minutes.
• Remove from heat and process the mixture in a blender until the soup has a coarse texture.

3. Diuretic Soup

• Chop 3 onions and fry them in a little oil.
• Then peel and grate 1/2 root of ginger.
• After that, add 2 tomatoes, 1 peeled potato, 1 peeled zucchini and 1 small cabbage–all cut into cubes.
• Add 8 cloves of garlic, minced.
• Season with poppy seeds, turmeric powder, black pepper, 20 basil leaves, as well as a little oregano and tarragon.
• Add 4 cups of water and simmer for 45 minutes.

4. Soup to Relieve Menstrual Cramps

• Heat 1 tablespoon of oil in a saucepan and fry 1 onion, chopped very finely.
• After that, add 1 cubed potato and 1 shredded leaf of lettuce.
• Add 4 cups of vegetable broth and cook until the vegetables are tender.
• Blend the mixture until smooth, and serve with toasted hazelnuts or almonds.

5. For Energy

• Heat 1 tablespoon of oil in a pot and sauté 1 chopped onion.
• After that, add 3 peeled and sliced beets, 1/2 pumpkin, diced and cubed, as well as 1/4 green cabbage cut into strips.
• Pour 5 cups of water over the vegetables and simmer until they’re tender.
• Season with salt, herbs and a few drops of lemon juice.

You may like: Try This Recipe for Madrid -Style Beef Tripe

6. To Combat Constipation

• Heat 1 tablespoon of olive oil in a pan and sauté 2 pounds of washed spinach and 5 stalks of celery until the vegetables are tender.
• After that, add some water and a little vegetable broth.
• Cook for another 10 minutes.
• Mix well.
• Finally, serve with plain yogurt.

7. To Treat Colds and the Flu

• Put 3 chicken breasts in a saucepan, cover with water and bring to a simmer.
• After that, reduce the heat to low.
• Add 2 carrots and 2 onions, chopped.
• Continue cooking for 2 to 3 hours, adding water when needed.
• Add 3 cloves of crushed garlic.
• Season with salt, cayenne pepper, as well as dill.
• In order to make this soup thicker in consistency, you can also add pureed vegetables.

8. Soup to Improve Circulation

• Toast 3 tablespoons of unbleached flour in a little olive oil until lightly browned.
• Add 1 cup of water and an equal amount of milk.
• Bring the mixture to a boil and then add 1 teaspoon of salt, as well as 1 teaspoon of ground cumin.

9. To Ease Fluid Retention

• Combine 2 tablespoons of flour with 2 tablespoons of oil.
• Sauté 1 large onion, chopped, and add 4 cups of water.
• Add 2 chopped tomatoes and 1 tablespoon of yeast, followed by 1 pound of cubed pumpkin.
• Once all the vegetables are tender, strain the mixture and return the broth to the heat.
• Add salt for seasoning.

10. Soup to Fight Fatigue

• Heat 1 tablespoon of oil in a skillet, and sauté 2 chopped onions, 2 carrots and 1 pound of peeled and diced pumpkin.
• Add 1 tomato and 2 full stalks of celery (including the leaves).
• Cover and let cook for 10 minutes on low heat.
• In a large bowl, combine 6 tablespoons of oatmeal with 2 cups of water.
• Combine all ingredients in a saucepan and cook for 5 minutes.
• Use sea salt for seasoning.

11. For Cardiovascular Disease (Atherosclerosis)

• Heat 2 tablespoons of oil in a pan, and sauté 1 chopped onion for a few minutes.
• Add 1/2 cup of fat-free chicken broth, 1/4 teaspoon of ground coriander, and 1/8 teaspoon of cardamom.
• Bring the mixture to a boil, and then add 1 cup of peeled and sliced apples, as well as 1 cup of cubed parsnips.
• Serve with 1/2 cup of orange or apple juice and 2 tablespoons of nonfat plain yogurt.

12. For Reducing Stress

• Bring 4 cups of water to a boil with some broccoli florets.
• After cooking, let the mixture stand for 5 minutes before straining the liquid and drinking it as a broth.

13. Soup to Strengthen the Immune System

• Bring 2 cups of vegetable broth to a boil along with 1 chopped onion, 3 cloves of minced garlic and two grated carrots.
• Add the juice of 1 lemon and 15 spinach leaves that have been cut into strips.
• When the vegetables are tender, let the soup sit for a few minutes before serving.

14. Soup for Detox

• In a saucepan, add 2 artichoke hearts and some lemon juice, as well as 14 ounces each of fresh peas and beans.
• Dice 1/2 onion and sauté the vegetables in 20 grams of olive oil with some chopped parsley for a few minutes before adding 2 cups of vegetable broth.
• Cook for 15 minutes and then add 1/2 pound of cooked pasta to the soup.
• Season with salt and pepper to taste, and serve with Parmesan cheese.

We hope you try these great recipes for medicinal soups! They do work!