We all want to have a flat stomach — not just for health reasons, but also for aesthetics. We feel better in our clothes, our figure looks better, and we have a healthier outlook overall. But how do we achieve this goal? With some effort and by eating the right fruits. We’ll show you what they are.
How can fruits help you get a flat stomach?
First of all, we have to make one thing clear that nutritionists can already tell us: it’s not possible to have a flat stomach 24 hours a day. At least, not every day. There are just some foods that will make the belly swell a little, and sometimes our digestive processes will cause a slightly bulging stomach, but don’t worry about that. If you control your diet you can eliminate some of that localized fat.
You already know you need to drink plenty of water, limit your fat intake and the consumption of refined flours and salt… all those things not only cause weight gain but the retention of fluids, as well. But let’s go now to fruits. How can they help? Essentially because they promote thermoregulatory activity in the body. This burns fats, promotes healthy and regular bowel movements, and helps the body eliminate toxins. There are even fruits that promote the removal of lipids. Some fruits contain very healthy fibers that can prevent inflammation of the stomach, and thanks to their flavenoids can help us burn fat and lose weight. So it really does pay off to trust in fruit to improve our health and get a flatter stomach.
You can consume fruits in natural juice form or sliced whole for breakfast, or even as a salad for lunch. They provide vitamins and minerals, and are natural resources for improving your daily well-being. Are you paying attention yet? Good!
Fruits to help you get a flatter stomach
1. The benefits of green apple
The Granny Smith variety is the most well known. Surely you’re aware that scientists from the University of Washington have shown this rich green apple provides us great fat-fighting properties. It contains compounds that help cleanse the colon and the bowels, burn fats and toxins, and promotes the growth of “good” bacteria.
According to their study, green apples provide us with vitamins and polyphenols, with very few carbohydrates. It’s a good idea to eat them twice a day — a perfect go-to food on the road to getting a flatter stomach.
2. Energizing bananas
Bananas, rich in potassium, help balance the body’s water content to counteract the intake of sodium.
So it is. A lot of people think that bananas pack on the pounds, but in reality this isn’t true. It’s best to have a banana each day, especially in the morning or at night. They’re rich in potassium and help balance sodium levels in the body. All of this will fight fluid retention and make you feel lighter. Don’t hesitate to try one today!
3. Papaya’s anti-inflammatory effects
Are you passionate about papaya? Or do you not eat it at all? Well from now on you’d better keep it on your grocery list. Papaya, in addition to providing us with high levels of vitamin C, is a fruit with incredible anti-inflammatory properties. It helps clean the intestines, eliminates toxins, balances the body in general, and improves digestion. You can include it in your lunch with a salad, as it goes well with other fruits like strawberries and kiwi. It’s delicious and makes a great way to get a flat stomach. You’re not going to miss out on this, are you?
They may not be the easiest fruits to find in the market and consume on a daily basis. But if you have the chance to buy fresh blackberries, raspberries, blueberries, or strawberries, get them — your health will thank you and your tummy will flatten out. The secret lies in their protective and curative effects for the digestive and intestinal systems. They help prevent infection and inflammation, facilitate digestion, and promote healthy intestinal flora. They also have a curative effect on the bladder and will help us lose weight by cleansing and protecting us from the inside.
5. The benefits of lemon
You already know we love to talk about how great lemons are for you. We especially recommend consuming lemon juice while fasting, mixed with a glass of plain water. This is a simple tonic that helps detox the body, cleansing your insides and eliminating toxins, burning fats, providing you with vitamin C, and strengthening your immune system… these are wonderful properties that no one should miss out on.
6. Healthy pineapple
This is a great friend for a flat stomach. Pineapples contain high levels of bromelain. Do you know what this enzyme is good for? It helps absorb proteins, providing the body with high quantities of insoluble fiber that help eliminate toxins and promote intestinal health. It’s a tasty fruit that you can eat whole or drink as a juice. Don’t resist this one — you can eat however much you want and you’ll never gain wait. It’s a natural wonder that everyone can benefit from. What are you waiting for?