8 Effective Tips to Flatten Your Stomach
A flat belly has always been a desirable trait for both men and women. Some people resort to surgeries and other risky methods to achieve it, but there are ways to get those perfect abs without them. Since we all care for our appearance, here are eight tips that can help flatten your stomach.
Tips to flatten your stomach
Drink a lot of water
Water is a very effective method to flatten your stomach because by drinking enough water, you can eliminate a lot of toxins. It also helps remove the fat that accumulates in some areas of your body – especially the stomach. Your body will be very well hydrated as well and therefore all of its parts will work properly.
NOTE: Don’t drink too much of this liquid, only the recommended amount.
Eat nutritional supplements
Your daily diet should not lack nutritional supplements. They should be natural, preferably fruits and vegetables, because they contain a lot of vitamins. You should look for the ones that have vitamin C and B complex, which are the ones that are used up more often and therefore should be replenished continuously.
Vitamin B is found in dairy products, fish, grains, eggs, whole foods, etc. You can find vitamin C in citrus fruits, cabbage, broccoli, spinach, and red pepper.
Eat fruit on an empty stomach
Eating fruit before breakfast is very important for the health of all of the organs in your body because they have a huge effect on your lymphatic system, allowing it to remove toxins and fat that are found in the body, prevent inflammation, pain, and bothersome cellulitis, which tends to accumulate in different areas of the body.
Salads have a lot of nutrients and are very healthy. You need to eat them for lunch and dinner in order to get their benefits because they’re very important for maintaining a healthy weight since they don’t have a significant amount of calories. You should make these salads with green vegetables like lettuce, spinach, celery, cucumber, and avocado.
Eat a few snacks
It is important to eat something small every two hours because you need to keep your blood sugar levels controlled. Keep in mind that these small snacks should not be anything else besides fruit or cereal, in other words, something healthy.
A huge mistake that most people who want to lose weight make is to go many hours without eating anything at all, which can lower your sugar levels. This causes stress, weight gain and greatly reduces your immune system. It can also cause anxiety, which will make you eat too much.
It is essential to avoid eating products from the bakery and any kind of sweets. We also recommend sweetening beverages with stevia because it is a completely natural product that does not harm your health. You can also use honey. However, if you have diabetes, we recommend staying away from it.
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It is very important to do some type of exercise regularly. Some of them can be walking for a half hour, swimming, dancing, or riding a bike, because they burn fat and improve blood circulation.
Increase grain consumption
Frequent consumption of legumes can promote the proper functioning of your intestine because it prevents constipation thanks to the large amount of fiber and positive carbohydrates.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Slavin, J. L. (2005). Dietary fiber and body weight. Nutrition. https://doi.org/10.1016/j.nut.2004.08.018
Stookey, J. D., Constant, F., Popkin, B. M., & Gardner, C. D. (2008). Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity. https://doi.org/10.1038/oby.2008.409