A Flatter Stomach and Other Benefits of Coconut Water

January 21, 2018
Coconut water is one of the best ways to care for your digestive system health and get a flatter stomach, because it’s very satisfying

If you want to lose some inches around the waist, then you might want to start drinking coconut water. It has many beneficial properties and we’ll be telling all about the benefits of coconut water in today’s article.

You’ll lose weight faster and easier

Thanks to coconut water, you can lose weight faster and more easily. If you want to shed a few pounds or keep your weight stable, try replacing sodas and sugary beverages with coconut water.

It’s a natural beverage that’s low in calories and will help you feel fuller for longer. Try drinking a glass of this natural water before each main meal because it will also help you eat less.

It keeps you hydrated

A glass of coconut water.
One of the best benefits of coconut water is how it can help us to stay hydrated. This beverage will help you recover your energy levels, and maintain an optimal fluid balance in your body. For this reason, it’s a good idea to drink this vitamin-rich water before, during, and after a workout.

Can prevent digestive problems

Coconut water contains a lot of fiber so it can help to prevent indigestion. It’s also an excellent choice for treating problems like diarrhea.

It stabilizes your blood pressure

A doctor taking blood pressure.
Another of the benefits of coconut water is how it can help to regulate blood pressure. In fact, drinking it can help reduce your systolic blood pressure by 71%, and diastolic blood pressure by 29%. Your skin will become more radiant and glowing as a result.

Because it’s a great source of antioxidants, it can eliminate toxins and provide vital nutrients. In addition to drinking it, you can apply it to your face every day. This will help fight impurities and leave your skin looking more healthy and beautiful.

Reduce stress and avoid moodiness

A cut coconut and glass of coconut milk.
Do you regularly suffer from stress? Coconut water contains a wide variety of vitamins, especially from the B group. These help reduce stress and prevent mood swings.

In addition, magnesium is responsible for increasing your production of serotonin. When you lack this mineral you can experience depression, so it performs a key function.

See also: The Serotonin Diet: Discover What It Is and Its Benefits

Coconut water is great for hangovers

In fact, coconut water is also very handy when you’ve had too much to drink the night before. It’s rich in nutrients that your body needs to replenish lost vitamins and fluids. What’s more, coconut water is made up of 95% pure water and only 5% coconut. So, it’s excellent for restoring your body’s moisture balance.

It fights the signs of aging

Woman applying cream to her face.
This liquid is a natural source of cytokinins, plant hormones that are very beneficial for your health. They help fight cellular division and the signs of aging.

In addition, they can also reduce your risk of diseases like cancer, as well as problems such as thrombosis.

Read also: 7 foods that fight aging

How to make coconut water

If you’re ready to add coconut water to your diet and want to make it yourself, try this recipe.

Ingredients

  • 4 cups of water
  • 2 cups of grated, unsweetened coconut
  • 2 tablespoons of raw brown sugar

What should you do?

  • Add the grated coconut to the water and let it sit for half an hour.
  • Pour the mixture into a bottle and add the two tablespoons of raw sugar.
  • Shake the bottle to dissolve the sugar.
  • Finally, strain off the liquid and place it in the bottle you want to store it in. Keep it refrigerated and start to enjoy the benefits of coconut water!

Kalman, D. S., Feldman, S., Krieger, D. R., & Bloomer, R. J. (2012). Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. Journal of the International Society of Sports Nutrition. https://doi.org/10.1186/1550-2783-9-1