Fight Bloating and Lose Weight with Ginger and Lemon

Ginger can be a huge help when you want to lose weight since it speeds up your metabolism. Plus, it also helps you burn fat thanks to its thermic effect. Try it!

Reviewed and approved by the doctor Nelton Abdon Ramos Rojas.

Written by Daniela Echeverri Castro

Last update: 09 October, 2022

The combination of ginger and lemon has been on the list of natural remedies to fight bloating and lose weight for a long time.

These foods, rich in vitamins, improve your body’s metabolism and are a great dietary complement. They’re also a great ally when you’re trying to make a plan to lose weight.

They’re not miracle cures and won’t do all the work for you, but eating them regularly has a lot of potential health benefits. One of those is a healthier body weight.

Thanks to their essential nutrients, the combination of these two foods can reduce fat absorption in your intestines. They can also promote the expulsion of toxins and combat fluid retention.

Knowing that a lot of people have probably never tried combining these two things, we’re going to share some recipes with you! They’re easy to make part of your diet, so go ahead and give them a try!

Lemon, ginger, and cucumber drink to fight bloating and lose weight

The combination of these two ingredients has antioxidant and anti-inflammatory properties help to eliminate toxins and fluids that can prevent weight loss.

This mixture also contains significant quantities of fiber, vitamins, and essential minerals that promote digestion and metabolism. This is just one example of how great ginger and lemon are for fighting bloating and losing weight.

Ingredients

• 3 cups of water
• 2 tablespoons of grated ginger
• juice of one lemon
• 1/2 cucumber
• 6 mint leaves (optional)

Preparation

• Boil the water and add the grated ginger and lemon juice.
• Let it set to reach room temperature and add the cucumber.
• Put in the fridge for a couple of hours until chilled.
• If desired, decorate with mint and serve it.

How to consume

• Drink in the middle of the morning or when you have the urge to eat.

Ginger and lemon dressing

Ginger has a kind of spicy taste that can add some great flavor your favorite dishes. If you want to take advantage of these properties in your recipes, prepare a simple dressing.

Ingredients

• 1 teaspoon of grated ginger
• Juice of 1 lemon
• 2 tablespoons of honey

Preparation

• Grate the fresh ginger and mix with the lemon juice and honey

How to consume

• Add the dressing to your salads or vegetable preparations.

Ginger and lemon infusion

Fighting bloating and losing weight has never been easier than with this ginger and lemon infusion. Drinking it regularly can help  cleanse your body and reduce bloating over time. 

Its nutrients strengthen the immune system and reduce digestive problems.

Ingredients

• 1 cup of water
• 1 teaspoon of grated ginger
• The juice of 1/2 lemon
• 1 tablespoon of honey

Preparation

• Heat water to boiling and add the grated ginger to the lemon juice.
• Let it sit for a few minutes and strain through a colander, then sweeten with honey.

How to consume

Drink one cup before breakfast and repeat in the middle of the afternoon if desired.

Ginger, lemon and cayenne pepper infusion

This spicy tea is ideal for stimulating your metabolism and promoting fat loss and calorie burning.

But you shouldn’t drink too much of it because it can irritate your stomach.  Consuming it in moderate amounts is the best way to detox the body, reduce inflammation, and lose pounds.

Ingredients

• 1 teaspoon of grated ginger
• The juice of 1/2 lemon
• A pinch of cayenne pepper
• 1 cup of water

Preparation

• Put all the ingredients in a cup of boiling water and let sit covered.
• When it reached a temperature that is tolerable to drink, pour through a colander and serve.

How to consume

• Drink a cup in the morning before breakfast and another before lunch.

Green tea with ginger and lemon

This drink has digestive and anti-inflammatory properties, making it an excellent ally for losing weight without being on a strict diet.

Its compounds decrease fat absorption, and at the same time, they activate your metabolism to increase the amount of energy your body uses up.

Ingredients

• 1 cup of water
• 1 teaspoon of green tea
• The juice of one lemon
• 1/2 teaspoon of grated ginger

Preparation

• Bring a cup of water to boil and add the green tea, the ginger, and the lemon juice.
• Cover and let sit for a few minutes.
• Drain in a colander and serve.

Way to consume

• Drink on an empty stomach in the morning and in the middle of the afternoon if desired.

Whether or not you’re trying to fight bloating or lose weight, ginger and lemon can be great for your overall health. Are they part of your diet? If not, why don’t you give some of these simple recipes a try? We’re sure you’ll love them!