Learn about the Emotional Benefits of Yoga

15 October, 2018
Besides helping you concentrate and better connect with yourself, yoga is great for reducing insomnia and can even reduce your risk of developing neurodegenerative diseases.

You’ve probably already heard about some of the amazing things this age-old practice can do for your body. This is especially true when it comes to your muscles, joints, and heart. One thing you don’t hear as much about are the psychological, emotional benefits of yoga. Well, that’s what we’re going to focus on today. Read on!

Yoga and your emotions

the emotional benefits of yoga

The main benefits of yoga fall into three main groups: body, soul, and spirit. Without a doubt, this age-old art improves your quality of life through its various poses, chants, breathing exercises, and meditation.

For a lot of people, yoga is a way of life. It’s their way of finding well-being and inner peace. What this means is looking at your inner self and unplugging from everything around you while you search for personal meaning.

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This is because it integrates breathing with movement. Doing yoga changes you in a positive, unquestionable way.

Yoga is great as a kind of preventative, healing, rehabilitating medicine. This is because it has the ability to stimulate your various bodily functions. These include blood flow, cell oxygenation, and energy transport.

These things absolutely have a link to better mental and emotional health. That’s why yoga isn’t just good for your body, but also for your soul.

The emotional benefits of yoga

If you’re looking for an activity with a lot of psychological benefits, don’t wait to try this ancient, beautiful practice. Here are the main emotional benefits of yoga:

1. It brings you peace and serenity

Modern day city life turns a lot of us into nervous, anxious, and irritable people.

When you do yoga, the deep breathing helps to relax you. It calms you down and helps you see things from another point of view.

You clarify your feelings. Plus, you get a more objective view of the things around you. Then, you feel more at peace with the world and your surroundings.

By breathing correctly, you get rid of your feelings of anger, stress, and anxiety. Ultimately, it gets rid of all these feelings that bring you down, feelings that keep you from living in harmony with yourself.

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2. It reduces your stress

yoga reduces stress

This word – which we’re all more than familiar with – exists because of our intense, fast-paced lifestyle. You walk around in a rush. You go from here to there with a frown. Or, you might even argue with people that you don’t know. You’re surrounded by noise all the time…

But then, you go to a yoga class. When you’re there, it seems like the world changes completely.

By practicing this age-old technique, you can reduce your levels of cortisol, a hormone that comes from stress.

You have to regulate your energy in stressful situations. After all, when you’re living with high stress levels, it’s bad for your health.

3. It improves your self-esteem

This is one of the wonderful, surprising emotional benefits of yoga. Not many people nowadays can say “I believe in myself” or “I have faith in my abilities.”

With yoga, you can improve your self-esteem and get to know yourself without any self-criticism. You can also get rid of the negative thoughts that limit you and fill your mind with positive ideas that allow you to grow.

This is a fantastic tool for starting to see things more clearly. Plus, it also boosts your energy levels. Ultimately, it increases your confidence in your abilities and helps you make more definitive decisions.

4. It improves the quality of your sleep

Melatonin is the hormone in charge of regular sleep cycles. The neurotransmitter serotonin deals with regulating your mood and appetite.

Both of these become balanced when you do yoga. As a result, you can sleep better every night. If you have insomnia, too many nightmares, or have trouble getting to sleep, there’s nothing better than a yoga session.

You’ll sleep like a baby at night and feel completely renewed in the morning.

5. It boosts your intellectual capacities

person doing yoga on mountain

Practicing this Eastern discipline improves your ability to logically reason, make decisions, and think clearly.

It also improves your concentration thanks to the breathing and the stillness involved in the postures.

You can translate that into just about any daily activity, including work, studying, etc. It helps you avoid distractions and have better memory.

6. It boosts your mood

Everyday problems like bills, traffic, working extra hours… These change the way you see things. Hectic modern life turns you into an unhappy, grumpy person.

But when you do yoga, you increase your serotonin levels. This helps you prevent depression, anxiety, and anger, just like other forms of physical exercise do.

7. It improves your relationship with other people

Being in balance with your mind and body is a good thing. If you are, you can get along well with other people, figure out what you want in life, and just be happier.

But if you don’t forgive yourself, constantly look out for your mistakes, and compare yourself to everyone else, all you’ll get is sadness and frustration.

Yoga can help you:

  • Give up tobacco
  • Stop drinking alcohol
  • Not eat as much
  • Achieve your goals
  • Find the good parts of life
  • Be confident in yourself

8. It helps prevent neurodegenerative diseases

Yoga, along with meditation, increases the size of structures called telomeres. When they’re small, they cause premature aging, various diseases, and premature death.

With just 15 minutes per day, you’ll help these structures grow bigger. This means that yoga can be helpful in the fight to prevent degenerative diseases like Alzheimer’s.

So, now that you’ve read about all the psychological, emotional benefits of yoga, what are you waiting for? Give it a try!

  • Menezes, C. B., Dalpiaz, N. R., Kiesow, L. G., Sperb, W., Hertzberg, J., & Oliveira, A. A. (2015). Yoga and emotion regulation: A review of primary psychological outcomes and their physiological correlates. Psychology and Neuroscience. https://doi.org/10.1037/h0100353
  • Bonura, K. B., & Tenenbaum, G. (2015). Effects of Yoga on Psychological Health in Older Adults. Journal of Physical Activity and Health. https://doi.org/10.1123/jpah.2012-0365
  • Hartfiel, N., Havenhand, J., Khalsa, S. B., Clarke, G., & Krayer, A. (2011). The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace. Scandinavian Journal of Work, Environment and Health. https://doi.org/10.5271/sjweh.2916