Eliminate Uric Acid with Artichoke and Lemon Water
Uric acid is a substance produced by the body through the process of breaking down the purines in the food you eat. But when in excess, you need to eliminate uric acid through the correct remedies.
Your cells work hard to dissolve this compound by transferring it to the bloodstream and later promoting its elimination through your kidneys.
These organs filter your bloodstream and expel the waste through your urine.
However, when excessive build-up occurs – either because you’ve produced too much or can’t eliminate it all – a condition is known as hyperuricemia develops.
This generates an imbalance in the inflammation of your tissues, eventually forming hard crystals that affect the health of your kidneys and joints.
Fortunately, there are natural products that can help support your body’s detox processes and remove this substance.
Today, we want to propose a treatment made with artichoke and lemon. These are two alkaline ingredients that are effective against this problem.
Try it out!
Remove uric acid with artichoke and lemon water
Artichoke and lemon water is a cleansing beverage that’s become popular around the world, thanks to the many benefits it has for the body.
First of all, it’s low in calories and rich in vitamins and minerals. Thus, this nutritional supplement can contribute to weight loss while regulating cholesterol and triglyceride levels.
Its digestive properties have been even used to treat inflammatory diseases, such as those that cause the build-up of uric acid.
In addition to that, it contains powerful antioxidants that slow cellular damage and prevent conditions caused by the premature deterioration of tissues.
Do you want to know more? See: 8 teas for lower cholesterol
The benefits of artichokes for uric acid
Artichokes are very healthy vegetables that have been used for centuries thanks to their high content of essential nutrients.
They contain significant amounts of:
- Vitamins (A, B complex, C)
- Minerals (phosphorus, iron, calcium, potassium, magnesium)
- Dietary fiber
- Carbohydrates
- Proteins
- Essential fatty acids
These nutrients give artichokes the ability to dissolve the fatty compounds that accumulate in your tissues, optimizing the basic functions of the liver. The organic acids reduce the presence of purines in your body and promote their elimination through filtration by the kidneys.
In addition, artichokes also act as a natural diuretic, increasing your urine production to more effectively remove harmful substances.
Plus, since they only contain 40 calories, this food is a good complement to a weight loss diet to help you avoid problems with your metabolism.
The benefits of lemons
Lemons are an alkaline citrus fruit that has been used for centuries to fight diseases.
Their high content of vitamins, minerals, and natural fibers improve the break down of purines and optimize their elimination through the urine.
The natural acids in lemons become alkaline when in the body, balancing the pH of your bloodstream.
In addition, their nutrients stimulate the formation of calcium carbonate, a compound that’s essential for the neutralization of uric acid.
Visit this article: The 15 best natural diuretics
How to prepare artichoke and lemon water
You don’t need to be an expert to prepare this beverage made with artichoke and lemon.
Just buy the freshest ingredients to ensure they retain all of their medicinal qualities.
Ingredients
- 2 medium artichokes
- 1 liter of water
- The juice from 1 lemon
Preparation
- First, chop the artichokes into several pieces and boil them in the water until they soften.
- When ready, add the lemon juice and let it cool until it reaches a reasonable temperature for consumption.
- Strain the liquid, pour it in a glass, and drink this a half an hour before each main meal.
- Repeat this process for two weeks as part of a detox plan to eliminate uric acid.
- Once you’ve cleansed your body, drink this as a preventative measure two to three times a week.
Consuming this healthy beverage will help you eliminate uric acid while fighting obesity.
It’s important to continue to limit your intake of foods that are rich in fats and purines, however, because they can clearly interfere in the effectiveness of this treatment. These tips will surely help you eliminate uric acid!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Maiuolo, J., Oppedisano, F., Gratteri, S., Muscoli, C., & Mollace, V. (2016). Regulation of uric acid metabolism and excretion. International Journal of Cardiology. https://doi.org/10.1016/j.ijcard.2015.08.109
- Álvarez-Lario, B., & Macarrón-Vicente, J. (2010). Uric acid and evolution. Rheumatology. https://doi.org/10.1093/rheumatology/keq204
- Llorach, R., Espín, J. C., Tomás-Barberán, F. A., & Ferreres, F. (2002). Artichoke (Cynara scolymus L.) Byproducts as a potential source of health-promoting antioxidant phenolics. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf0200570
- González-Molina, E., Domínguez-Perles, R., Moreno, D. A., & García-Viguera, C. (2010). Natural bioactive compounds of Citrus limon for food and health. Journal of Pharmaceutical and Biomedical Analysis. https://doi.org/10.1016/j.jpba.2009.07.027