Everyone is looking for a way to burn abdominal fat. It’s important to keep in mind that abdominal fat is the result of poor organ function, specifically of the organs responsible for detoxifying the body.
Organs like the kidneys, lungs, liver and colon are responsible for cleansing the body of impurities. If any of them are not functioning properly, it can result in excess abdominal fat.
The dangers of abdominal fat
Carrying extra weight around your abdomen not only affects your physical appearance and lowers your self esteem, it also has devastating effects on your health.
When you accumulate fat on the abdomen you increase your risk of developing diseases like:
- Cardiac problems
- Breathing difficulty
Fortunately, there are natural products that you can use to effectively reduce your belly size and burn abdominal fat.
Natural tea to effectively burn abdominal fat
This tea burns belly fat. Its effectiveness lies in its ingredients, which have amazing detoxifying properties to cleanse the body and flush toxins.
Let’s take a look at how each of these ingredients in this amazing tea work:
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Lemons and limes
Lemons and limes are great for eliminating toxins. They’re often included in weight loss teas and smoothies because they turn into fat-destroying agents in the blood after ingestion.
They also contain vitamin C, which is essential for a strong immune system, and citric acid, which maximizes enzyme function to stimulate the liver.
They’re known for their diuretic properties and are a rich source of pectin, a compound that helps you feel full longer. In addition, they help alkalize the body while reducing hunger and cravings throughout the day.
Cinnamon is known for its ability to manage blood sugar levels. This helps eliminate insulin spikes and drops.
Increased insulin keeps the body from burning all the glucose in the blood which eventually ends up as fat deposits.
By taking cinnamon, you’ll restore your blood sugar levels back to normal. Increased glucose levels in the blood often result in weight gain and extreme difficulty losing it.
Even though honey contains more calories than sugar per serving (sugar has 15 and honey 21), it provides more nutritional value and is absorbed more slowly.
Honey contains vitamins, mineral salts and amino acids which are known for their therapeutic properties and many health benefits.
Thanks to the compounds in honey, it will help you reduce stress, regulate sleep, prevent respiratory disease. It also possesses a mild laxative effect.
Ginger is anti-inflammatory, promotes glucose sensitivity and increases serotonin levels, which helps control cravings.
It also facilitates the body’s cleansing process and fights fluid retention.
Ginger stimulates the production of gastric juices which reduces the discomfort associated with indigestion. Moreover, it helps the body better absorb nutrients and eliminate waste.
Want to know more? Read: Ginger Water to Relieve Migraines, Digestive Discomforts and Pain
How do I make this tea to burn abdominal fat?
- 1 cup water
- 1 teaspoon cinnamon
- The juice of half a lemon
- One teaspoon honey
- A small piece of ginger
- Heat the water and, once boiling, add all the ingredients, except the honey.
- Let brew for 10 minutes, then let cool for an additional 5.
- Strain and sweeten with the teaspoon of honey before drinking.
How to take it
To help you burn abdominal fat, you should drink this tea twice daily. Once in the morning on an empty stomach, and in the evening just before bed.
In the morning, remember to wait a half an hour before eating breakfast after you’ve had the tea.
You’ll need to be consistent if you want to see results.
Keep in mind that in order to obtain the maximum benefit from the ingredients in this tea, you should combine it with a healthy diet, regular exercise and drinking plenty of water.
You’ll notice that after drinking this tea, you’ll feel full of energy and your abdominal fat will be noticeably reduced.
The combination of this tea and a healthy lifestyle can have amazing results. Don’t hesitate to start including this healthy tea in your daily diet.