Honey is a product that’s made by bees from the nectar of flowers and the secretions of living parts of plants.
It’s a 100% organic product whose properties have been used for centuries to benefit human health and an important source of enzymes, antioxidant compounds, and natural sugars.
In addition to that, it has antiseptic, anti-inflammatory, and laxative properties that prevent and fight several disorders that can affect your health.
Given its nutritional value, honey is one of the ingredients commonly used in alternative medicine and natural cosmetics.
What some people don’t know is that its effects are even better when you combine honey with some warm water.
This traditional remedy is becoming a dietary supplement for millions of people, thanks to the benefits it’s been shown to provide for the body.
In today’s article we want to share the most important details of the benefits of drinking water with honey so you don’t hesitate to enjoy it every day.
Prevents urinary tract infectionsThe diuretic and antibacterial properties of warm water and honey cleanse the urinary tract and reduce your risk of infections like cystitis.
Thank to the vitamins and minerals, this combo also serves to increase the presence of antibodies and avoid viral attacks.
The enzymes in honey improve the function of your liver and contribute to better digestion of food.
Consuming honey protects your bacterial flora and facilitates the absorption of nutrients for maximum benefits from your meals.
As if that weren’t enough, it has a mild laxative effect that regulates bowel function to prevent constipation.
Helps you lose weightThousands of people have decided to add water with honey to their daily diet because they have found that this combination supports weight loss.
Honey contains natural sugars that provide a healthy source of energy, which reduces food cravings and increases caloric expenditure.
Strengthens the immune system
This beverage is full of nutrients that benefit the health of the body’s immune system. It contains enzymes, vitamins, and minerals that increase your ability to fight various types of harmful pathogens.
The antibacterial action of honey can kill microorganisms that have entered your body or are resistant to conventional antibiotics.
Reduces allergiesThe consumption of organic honey reduces your sensitivity to pollen and other environmental particulates that trigger immune system responses.
As an expectorant, it facilitates the removal of mucus and promotes clearing of your airways.
As we already mentioned, the sugars in honey are a healthy source of calories that increase your mental and physical performance.
If you try drinking water with honey instead of drinking coffee in the morning, you will eliminate those feelings of tiredness and drowsiness.
You’ll also be hydrating your entire body to optimize all the functions that are activated early in the day.
Fights cough and sore throat
Warm water with honey is a natural tonic to lubricate dry airways or eliminate excessive phlegm.
Its soothing and anti-inflammatory properties improve the health of your lungs and prevent those continuous coughing episodes that tend to irritate the throat.
Detoxifies the bodyIf you add a little lemon juice to your hot water with honey you’ll get a detoxifying and digestive beverage.
With this, you’ll improve the regularity of your bowel movements and better eliminate the toxins that build up in the bloodstream, liver, and colon.
Lemon contains citric acid, a nutrient that maximizes the function of the enzymes in honey to improve digestion of fats and detox.
Those who drink this beverage once a day can reduce their cholesterol by up to 10% within two hours.
This could reduce your risk of long-term circulatory problems and cardiovascular disease.
Please read: 3 avocado smoothies to lower cholesterol
How do you make warm water with honey?Warm water with honey can improve your feelings of well-being as long as you consume it on a regular basis.
While some of the effects are felt after that first drink, the majority of the impacts occur with time.
- 1 teaspoon of honey (7.5 g)
- 1 cup of warm water (200 ml)
What should you do?
- Dilute a teaspoon of honey in a cup of warm water and drink it on an empty stomach.
- Repeat this consumption at least three times a week to enjoy all the benefits.
Are you still not consuming this remedy every day? Now that you have more than one reason to try warm water with honey, don’t hesitate to prepare it at home.