Because of the anti-inflammatory effects of ginger water, it can be used to help fight aches and pain. It’s always a good idea, however, to first see your doctor if you have any kind of prior illness.
Ginger is an aromatic plant that has been used for ages for various culinary and medicinal reasons.
It is a spicy tuber that has been used in thousands of kitchens around the world, because of its versatility.
Ginger contains gingerol, which is the active substance that is recognized as having anti-inflammatory, analgesic and antioxidant effects.
It is also a rich source of essential oils, vitamins and amino acids. These provide the body with a wide variety of both internal and external benefits.
It is oftentimes used in Alternative Oriental medicine. It has currently spread across the globe because of its ability to improve health.
Below, we would like to share with you its primary benefits and a popular recipe for ginger water, so you too, can enjoy these benefits.
Let’s take a look!
Ginger’s nutritional properties
Ginger root is a monumental source of nutrients that can be used to protect the body and to fight various diseases.
It contains essential oils, like limonene, citronella and gingerol, which provide an important amount of these positive health effects.
Gingerol is the most amazing of them all, and it is also what gives it the spicy flavor. It is a potent anti-inflammatory that supports treatment of diseases such as arthritis and osteoarthritis.
It also contains vitamin C, B complex vitamins, and minerals like calcium, chromium, aluminium, and phosphorus.
We should also point out that it contains linoleic acid, amino acids such as niacin and tryptophan, and enzymes like protease and zingibain.
Benefits of ginger water
Ginger water is a healing beverage that concentrates all the nutrients in this tuber, combines with those of lemon and honey.
Because it creates a very powerful anti-inflammatory, analgesic and calming effect, we recommend it for relieving headaches, migraines, and stress-induced tension.
It has been proven to block the effects of prostaglandins, which is a substance that causes migraines by inflaming the blood vessels in the brain.
It is also an excellent digestive tonic, perfect for fighting common gastrointestinal problems, like gas, pain and indigestion.
Its active ingredients stimulate blood flow and prevent varicose and spider veins from forming.
It is one of the best natural remedies against joint and muscle pain, as gingerol reduces inflammation and creates a sense of relief.
In fact, consuming a moderate dosage every day fights symptoms associated with rheumatoid arthritis, osteoarthritis and other chronic inflammatory conditions.
And because it is low-calorie, it’s a healthy option for accelerating the metabolism and losing weight more easily.
How to make ginger water
There’s no real science to making ginger water. It also doesn’t require costly ingredients, or anything that’s hard to find. You can get them at your closest market.
It makes a hydrating, anti-inflammatory drink that is perfect for alleviating pains that generally appear throughout the day.
- 5 Tbsp. fresh ginger (50 grams)
- 3 c. water (750 mL)
- Juice from 1/2 lemon
- 2 Tbsp. organic honey (50 g)
- Take the fresh ginger root and wash it well. Then grate it with a food grater.
- Then bring the water to a boil. Once boiling, add the ginger.
- Leave on low heat for two minutes, then remove from heat.
- Squeeze the lemon into it, then add the organic honey.
- You can consume this infusion warm, although you could also let it set in the fridge for a cold drink.
- Drink two or three cups a day.
In spite of the fact that ginger water has a lot of benefits, we should also add that there are certain cases in which we do not recommend drinking it.
For example: you should not drink it if you have duodenal ulcers, colitis or Crohn’s diseases, if they are active, this could worsen the pain.
It’s also not a good idea to drink it while pregnant because some of these compounds could interfere with your fetus’ hormonal formation. If you are using this to calm nausea, it’s best to see your prenatal doctor.
You should see a specialist if you are taking medications for diabetes or the circulatory system.
A lot of ginger’s active substances could change the effects of these types of pharmaceuticals.