A Delicious Banana and Turmeric Smoothie to Detox the Liver
Drinking a banana and turmeric smoothie can promote the health of your liver. This is the largest internal organ of the body and, since it fulfills multiple functions, it’s also one of the most important.
In fact, it’s thought that the liver participates in more than 500 processes of the body. These include blood cleansing, enzyme and protein synthesis, metabolism, and hormone secretion.
Its continuous work allows the elimination of excess toxins and fats. It’s also key in the prevention of a wide variety of diseases.
However, as with other organs, there are certain factors that can cause difficulties and health problems, and prevent the liver from performing its tasks optimally. The most worrying thing is that this directly affects other vital organs. If not controlled, it can lead to the development of serious illnesses.
That’s why it’s essential to understand the importance of detoxing your liver regularly. You can do this simply by complementing your diet with foods that stimulate this process.
In this article, we’ll give you the recipe for a delicious banana and turmeric smoothie to detox your liver. If you drink it regularly, it’ll improve the health of this vital organ.
You might be interested to read: 6 Diets that Help Care for Your Liver Health
Banana and turmeric smoothie to detox the liver
This banana and turmeric smoothie is a delicious drink that acts as a complementary treatment for the detox of your liver.
The benefits of bananas
Bananas have a high nutritional value. While they’re one of the most calorific fruits, they’re also one of the best for your health.
They contain 90 calories per 100 grams, which means they’re one of the best sources of natural energy.
They also contain natural sugars, minerals, and antioxidants, like beta-carotene.
For centuries, bananas have been viewed as one of the best sources of potassium, although they also provide magnesium and iron.
They have a gentle laxative and diuretic effect. This supports the body’s detox process as it facilitates the elimination of excess fluids and toxins.
They’re also ideal for all types of diets, given that eating them helps to reduce food cravings.
The benefits of turmeric
Turmeric, also known as ‘Indian saffron’, is one of the best foods for looking after the liver.
Its main active ingredient, curcumin, gives it powerful anti-inflammatory and antioxidant properties that are beneficial in the process of eliminating toxins. This neutralizes the negative effect of free radicals, preventing cellular damage.
In fact, its effects have also been related to the prevention of cognitive illnesses since, among other benefits, it promotes the health of the brain.
How to make a banana and turmeric smoothie
This banana and turmeric smoothie is an exotic-tasting drink that you can enjoy when you’re craving food or as part of a liver detox plan.
Together with these two ingredients, coconut milk, pineapple, and other healthy ingredients are combined to strengthen its detoxifying effects.
However, it’s worth mentioning that you should drink it in moderation, in fact, only once a day, because its calorie content is quite high.
You might also be interested to read: What Happens To Your Body If You Start Eating Two Bananas a Day
Ingredients
- 1 cup of coconut milk (250 ml).
- 2 slices of pineapple.
- 3 frozen bananas.
- 2 tablespoons of coconut oil (30 g).
- 1 teaspoon of turmeric (5 g).
- 1/2 teaspoon of ginger (2 g)
- 1 teaspoon of chia seeds (5 g).
Method
- Cut the pineapple slices and bananas into cubes.
- Put them in the blender and mix them with the coconut milk.
- Add the coconut oil, turmeric, and ginger.
- Blend it all for a few moments, until you have a smooth and creamy mixture.
- Drink it straight away to get the most out of its concentrated properties.
We recommend making this smoothie in the morning to give your body a boost of energy.
You can make it several times a month and enjoy its benefits for the health of your liver and other systems of your body.
You should use this smoothie as a supplement to your diet. Although it’s quite high in calories, its satiating power will prevent you from choosing other more harmful sources of calories.
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All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Nwokocha, L. M., & Williams, P. A. (2009). Some properties of white and yellow plantain (Musa paradisiaca, Normalis) starches. Carbohydrate Polymers. https://doi.org/10.1016/j.carbpol.2008.10.012
- Maheshwari, R. K., Singh, A. K., Gaddipati, J., & Srimal, R. C. (2006). Multiple biological activities of curcumin: A short review. In Life Sciences. https://doi.org/10.1016/j.lfs.2005.12.007
