Coconut oil is sometimes called the “oil of life.” It helps care for your health inside and out, and while it was once viewed as a health risk today, thanks to multiple studies, we know that the many essential fatty acids in coconut oil contribute to your overall wellness.
In today’s article we want to show you why coconut oil can help combat multiple problems associated with the liver, especially fatty liver disease.
Coconut oil and liver health
First of all, keep in mind that you need to acquire coconut oil from a natural foods store or diet shop where you can be sure that it was naturally and organically produced.
Coconut oil has been used for centuries in Asia and the Pacific region to treat a variety of diseases and enhance the beauty of the skin and hair.
Today it’s used all over the world, now that it’s more widely known that it does not pose a threat to the health of the heart. Now that this belief is in the past, you can use it for numerous things as long as you consume it in moderation.
- Coconut oil is a type of saturated fat that’s good for a variety of your bodily functions. The fact that it is a “fat” shouldn’t concern you, because as you know, the body also needs essential fatty acids.
- The fatty acids in coconut oil are medium chain length. Most fats are long chain, which can have a negative effect on your cholesterol levels. Coconut oil on the other hand, helps improve your heart and liver health.
- This oil contains lauric acid, a compound that helps lower your cholesterol and balance your blood pressure.
- Coconut oil also has a very high antioxidant content that protects your liver from the negative effects of free radicals, while promoting the elimination of toxins.
Coconut oil can alleviate fatty liver problemsCoconut oil helps reduce the inflammation and swelling that’s usually associated with fatty liver disease. Something important to remember is that it can reduce the workload your liver is undertaking while also fighting the buildup of fat. It’s incredibly effective.
Thanks to the antiviral, antibacterial, and antifungal properties of coconut oil, it tackles multiple liver problems while speeding up your metabolic function.
Other studies have shown that regular consumption of coconut oil (a tablespoon a day) helps prevent liver damage from alcohol. It heals and nurtures this important organ, giving you more energy.
Coconut oil provides an energy boost
Coconut oil is able to give you a boost in energy when you’re feeling sluggish. This is something that typically happens when you have liver problems, or are suffering from a lot of fatigue.
When your liver is storing too much fat it can be exhausting. But when you start consuming a tablespoon of coconut oil on a regular basis, it starts to break down some of that stored fat and convert it to carbohydrates – that is, it’s transformed into energy.
- Athletes commonly add coconut oil to their diets as a natural supplement in sports drinks and smoothies.
- You should also know that when incorporated into a healthy and balanced diet, coconut oil can promote weight loss.
- The more energy your body has, the faster your metabolism will work, giving you more energy to start the day. This helps motivate you to exercise more and gives you the firm resolve to lose weight by maintaining a healthy diet.
Coconut oil improves your digestionCoconut oil can improve the function of your digestive system, which in turn promotes better absorption of vitamins and soluble fats.
The minerals and amino acids in coconut oil help fight numerous digestive problems, including ulcers or even irritable bowel syndrome.
Another interesting thing to note is the fact that saturated fats in coconut oil have antimicrobial properties, helping you eliminate potential bacteria, fungi, and parasites that can cause indigestion and other disorders.
Want to read more? Sweeten your life with coconut oil
Recommended daily intake of coconut oil and potential side effects
- About one tablespoon of coconut oil on an empty stomach is recommended (15 grams per day). You can add it to your regular juices or smoothies.
- The main side effect that can occur with the intake of coconut oil are nausea and an upset stomach. Not everyone has the same reaction, so you need to pay attention to how you feel.
- If you prefer, you can divide the tablespoon into three servings of a teaspoon (5 grams) throughout the day. It all depends on what you tolerate best. But the key is to be consistent and not consume too much.