Do you regularly cleanse your colon? A clean colon is thought to be essential for keeping your body healthy and balanced, by detoxifying and making you feel better. In this article, we’ll explain how you can cleanse your colon with the help of medicinal herbs.
The importance of cleansing your colon
You may often suffer from constipation, in cases where you have eaten poorly without realizing it, and end up feeling sick. Poor nutrients, little fiber, digestive problems… All of these effects are impacting your colon.
Do you really know what the function of your colon is? It extracts salt and residues, maintains a metabolic balance, and extracts vitamin K and other vitamins. It is very important since it helps reinforce your body and improve your health. If there is too much waste accumulated in the colon, it can collapse and have noticeable and immediate effects: exhaustion, poor health, intestinal inflammation… It is worth it to remember all of these things.
Good medicinal plants to cleanse your colon
How can medicinal plants help balance your colon? Easy, there are many properties of these plants that cleanse, ease inflammation, and help care for the colon and intestines. You should drink one cup of these herbal teas a day to feel better. This is an easy resource that complements a healthy diet and a good lifestyle. Here are some of the most helpful plants:
1. Healthy anise
This is an easy remedy to ease inflammation, that regulates intestinal and digestive functions, and also protects the intestine and colon. It is wise to drink an anise herbal tea after a main meal. This promotes digestion and absorption of vital nutrients. It also eases inflammation and protects the health of your colon. You simply need to add a spoonful of anise to a cup of hot water. Allow it to boil and set. You’ll love it!
2. Digestive mint
We love mint. It is a plant with many virtues, almost all of which are related to the digestive system. It is relaxing, and also improves the absorption of nutrients and care for intestines. You can drink herbal teas with a teaspoon of mint oil a day to use these benefits. It can be found in health food stores and is a great treatment to help with any kind of colon problem.
3. Healthy chamomile
Who doesn’t feel good after drinking one cup of chamomile tea? It is incredibly healthy, and helps both outside and in. It eases inflammation, heals, and revitalizes. You should drink one cup a day to detoxify the intestines and colon day after day without much effort. A cup in the morning is a really great way to start off the day.
4. Fennel tea
Have you heard about the delicious fennel seed herbal tea? It is one of the healthiest and easily digested drinks. It offers a light licorice flavor that you’ll love and it will make you feel better. It is antispasmodic, anti inflammatory and protective of the digestive system. It is perfect when you are feeling too full or bloated, lightly tired, or unwell. If you drink fennel tea after each meal it will help you feel better. Don’t hesitate, it is always a good option.
5. Thyme herbal tea
You will find thyme in any natural health food store. It is a classic medicinal herb that comes from the mediterranean that can help cleanse. It is antibacterial and anti inflammatory which helps digestions and relieves muscle spasms and discomfort. It is especially good for getting rid of any putrefaction in the intestines, acting as a cleanser. A spoonful of thyme in a cup of boiling water is enough. Let it boil and then settle for 10 minutes.
Dandelion is recommended for many diseases. It is easily digested, relaxing, anti inflammatory, and good for your digestion. It is good to always have a few dandelion flowers handy to drink after any meal, including breakfast, and you will find balance in your body that will help your health. You will feel better. It is incredibly simple to prepare one cup a day. You’ll see it helps.
Why not start today?