The Best Food to Cleanse Your Colon
The colon, also known as the large intestine, is vital for the overall functioning of your digestive system. It’s also in charge of getting rid of harmful elements to your body. In this article, we’ll provide a list of certain the best food to cleanse your colon.
Toxins are substances that cause diseases, which is why your body has to get rid of them constantly. However, you should remember that there are many causes of toxin accumulation like lack of exercise, poor dieting, and not drinking enough water.
Try to keep your body free of sugar, fat, alcohol, and caffeine. In turn, increase your consumption of fruits and vegetables as they are great antioxidants and diuretics. Keep reading to discover food to cleanse your colon naturally and healthily.
Food to cleanse your colon
Oranges increase resistance to infections due to their vitamin C levels. Additionally, they also have sodium, potassium, and magnesium, which help strengthen muscles. They are a natural remedy for memory and can help to prevent stomach and skin cancer. They can also help control stress and balance blood pressure, as well as keeping your nervous system stable. Eating them daily can help to reduce signs of aging.
Grapes clean blood and intestines, and are diuretic and laxative. They contain high amounts of vitamin C, and can help to prevent migraines and cardiovascular diseases. In addition to that they can help to prevent cancer, and are a source of potassium and fiber.
Artichokes are one of the most recommended vegetables for the elimination of fluids and detoxification of the body. They help relieve symptoms of indigestion, irritable bowels, nausea, and flatulence. They can also help in diseases like anemia, diabetes, rheumatism, gout, and gallbladder stones.
Celery is an ally for your body in the job of eliminating toxins, because it helps in the proper functioning of the kidney system. It can also relieve symptoms of menopause like hot flashes, as well as helping to prevent osteoporosis, helping digestion, and improving our metabolism.
Tomatoes are a great food to cleanse the colon, thanks to their high levels of vitamins. They are depurative and strengthen the immune system. They contain vitamin A, which helps improve vision, keeps your intestines healthy, and especially prevents constipation and diarrhea. They also help to protect the skin from sun burns, reduce cholesterol, and protect the heart.
Lemon also has high levels of vitamin C, as well as antioxidants. They help to purify the body, strengthen the immune system, and protect the gallbladder.
Apples help reduce bad cholesterol levels, and contain antioxidant and depurative properties. They help regulate the digestive function, and can help to protect the brain from diseases like Alzheimer’s and Parkinson’s.
They help to relieve constipation, which is the main factor that stops the process of releasing toxins from the body.
Onions performs an antibacterial function in the body. They help to protect the digestive system, boost blood circulation, and are an excellent source of fiber. In addition they have vitamin C, can help to prevent cancer, are low in calories, don’t contain cholesterol, and are low in sodium.
See also: Five Herbs to Improve Digestive Problems
Green tea is rich in antioxidants, can prevent flu, and fighting migraines and mental fatigue. It has diuretic properties and prevents the formation of ulcers. In addition to that, it can help to reduce the risk of tumors and the formation of colon, lung, and skin cancer.
See also: 6 Important Benefits of Drinking Green Tea
In conclusion, we’ve brought you some ideas about food to cleanse your colon. Eat a lot of fiber every day like linseed and oats, drink enough water, eat a lot of fruits and vegetables. Do physical activity, and leave behind those foods that do more bad than good in your body.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Avello, Marcia, and Mario Suwalsky. “Radicales libres, antioxidantes naturales y mecanismos de protección.” Atenea (Concepción) 494 (2006): 161-172.
- Bartrina, Javier Aranceta, et al. “Guías alimentarias para la población española (SENC, diciembre 2016): la nueva pirámide de la alimentación saludable.” Nutrición hospitalaria: Organo oficial de la Sociedad española de nutrición parenteral y enteral33.8 (2016): 1-48.
- García Bacallao, Lourdes, et al. “Plantas con propiedades antioxidantes.” Revista cubana de investigaciones biomédicas20.3 (2001): 231-235.
- MedlinePlus. Tiempo del tránsito intestinal. https://medlineplus.gov/spanish/ency/article/003887.htm
- Fundación Española de la Nutrición. Naranja. http://www.fen.org.es/mercadoFen/pdfs/naranja.pdf
- Fundación Española de la Nutrición. Uva. http://www.fen.org.es/mercadoFen/pdfs/uva.pdf
- Monaldi Arch Chest Dis. 2013 Mar;80(1):17-26. Health-promoting properties of artichoke in preventing cardiovascular disease by its lipidic and glycemic-reducing action. https://www.ncbi.nlm.nih.gov/pubmed/23923586
- Fundación Española de la Nutrición. Alcachofa. http://www.fen.org.es/mercadoFen/pdfs/alcachofa.pdf
- J Evid Based Complementary Altern Med. 2017 Oct; 22(4): 1029–1034. Published online 2017 Jul 13. A Review of the Antioxidant Activity of Celery (Apium graveolens L). doi: 10.1177/2156587217717415
- Fundación Española de la Nutrición. Apio. http://www.fen.org.es/mercadoFen/pdfs/apio.pdf
- Fundación Española de la Nutrición. Tomate. http://www.fen.org.es/mercadoFen/pdfs/tomate.pdf
- Chin Med. 2010; 5: 13. Published online 2010 Apr 6. Beneficial effects of green tea: A literature review. doi: 10.1186/1749-8546-5-13
- WebMD. Health Benefits of Apples. https://www.webmd.com/food-recipes/benefits-apples#1
- Sch. J. App. Med. Sci., 2016; 4(11D):4128-4133. Antibacterial Effect of Onion. https://pdfs.semanticscholar.org/37b9/e0244e187e5a5287e72b49996d9463cb45b7.pdf