The colon, also known as the large intestine, is vital for the overall functioning of your digestive system and getting rid of harmful elements to your body. In this article, we will provide a list of certain foods that can help you naturally take good care of and cleanse your colon.
You should know that toxins are substances that cause diseases which is why your body has to get rid of them constantly. However, you should remember that there are many causes of toxin accumulation like lack of exercise, poor dieting, and not drinking enough water.
Try to keep your body free of sugar, fat, alcohol, and caffeine. In turn, increase your consumption of fruits and vegetables as they are great antioxidants and diuretics. Keep reading to discover foods that help you cleanse your colon naturally and healthily.
Foods that Help Eliminate Toxins
Oranges increase resistance against infections although they are known for their vitamin C levels. They also have sodium, potassium, and magnesium, which help strengthen muscles. They are a natural remedy for memory, prevent stomach and skin cancer, help control stress and balance blood pressure, they also keep your nervous system stable. Eating them daily reduces age marks.
Grapes clean blood and intestines, it is a diuretic and laxative. It contains high amounts of vitamin C, prevents migraines and cardiovascular diseases, fights cancer, and is a source of potassium and fiber.
Artichoke is one of the most recommended plants for elimination of fluids and detoxification of the body. It helps relieve symptoms of indigestion, irritable bowels, nausea, and flatulence. It also treats diseases like anemia, diabetes, rheumatism, gout, and gallbladder stones.
Celery gives your body a lot of benefits plus it prevents cancer – especially colon and stomach cancer -, is an excellent diuretic, reduces blood pressure, is a natural laxative, and lowers bad cholesterol. In addition to what we said above, the antioxidants that celery contains help fight the flu, colds, and pneumonia.
Celery is an ally for your body to eliminate toxins because it helps in the proper functioning of the kidney system. It also relives symptoms of menopause like hot flashes and prevents osteoporosis, helps digestion, and improves metabolism.
Tomato helps cleanse the body thanks to its high level of vitamin, which works as an antioxidant. It is depurative and strengthens the immune system. It has vitamin A, which helps improve vision, keeps your intestines healthy, and especially prevents constipation and diarrhea. It also protects the skin from sun burns, reduces cholesterol, and protects the heart.
Lemon also has vitamins C and high levels of antioxidants which helps purifies the body, strengthens the immune system, and protects the gallbladder.
Apples help reduce bad cholesterol levels, and contain antioxidant and depurative properties. They help regulate the digestive function, and protect the brain from diseases like Alzheimer’s and Parkinson’s. It is recommended to eat apples during menopause because they give your body a refreshing feeling.
It is also recommended for anxiety because it gives you a satisfied feeling, helps relieve constipation, which is the main factor that stops the process of releasing toxins from the body, which can cause colon cancer and hemorrhoids.
Onion performs an antibacterial function in the body, protects the digestive system, boosts blood circulation, is an excellent source of fiber, has vitamin C, prevents cancer, is low in calories, does not contain cholesterol, and is low in sodium.
Green tea is rich in antioxidants, prevents the flu, and fights migraines and mental fatigue. It has diuretic properties and prevents the formation of ulcers. It reduces tumors and fights the formation of colon, lung, and skin cancer.
It takes very little time to cleansing your colon. Eat a lot of fiber every day like linseeds and oats, drink enough water, eat a lot of fruits and vegetables, do physical activity, and leave behind those foods that have more bad things than good things for your body.