Classic Recipe of Stuffed Peppers with Cod and Shrimps

Stuffed peppers with cod and shrimps aren’t only delicious, but they also provide a good number of essential nutrients. For this reason, they can be included regularly in the context of a varied and balanced diet.

We’re going to tell you how to prepare them to get the most out of them, thus increasing your fish intake throughout the week.

How to prepare stuffed peppers with cod and shrimps

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Benefits of peppers stuffed with cod and shrimps

The regular inclusion of peppers stuffed with cod and shrimps in the diet can have a number of health benefits. It’s a recipe that provides proteins of high biological value. These nutrients are essential for maintaining good muscle function in the medium and long term. This is evidenced by research published in the journal Nutrients.

Moreover, peppers are a source of vitamin C, an element involved in many different processes within the human body. Maintaining its levels within optimal ranges has been shown to optimize the function of the immune system. Thus, the incidence of infectious pathologies is reduced and symptoms lessened.

At the same time, we shouldn’t forget that sea products contain large amounts of iodine. This mineral is key to ensuring that the thyroid gland performs its task properly.

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Prepare stuffed peppers with cod and shrimps at home

As you have seen, it’s very easy to prepare this delicious dish of peppers stuffed with cod and prawns at home. It’s a healthy recipe that can be consumed on a regular basis. It provides many quality nutrients and allows the regular inclusion of fish and seafood in the diet, something that is very beneficial for our health.

Finally, apart from eating well, you should also combine this with other good habits, such as regular physical exercise.