Citrus Smoothie with Turmeric To Strengthen Your Defenses
Turmeric (Curcuma longa) is a root that belongs to the same family as ginger and is used as a powder in cooking. It’s a very popular spice for its anti-inflammatory and antioxidant power. These properties are due to the action of curcumin. Do you know how to make a turmeric-based citrus smoothie?
This natural spice is the main ingredient in curry, widely used to top and flavor salty dishes such as stews and soups. However, you can also add turmeric to juices and smoothies and combine it with different types of fruits to enjoy all its properties.
In this article, we’ll present some ideas for making a citrus smoothie with turmeric to strengthen your defenses.
Citrus mandarin smoothie with turmeric
In this citrus smoothie with turmeric, mandarin oranges provide vitamin C with antioxidant properties. This nutrient helps improve immune function, according to an article published in the journal “Nutrients”. Additionally, turmeric provides an anti-inflammatory effect. Ginger also contributes its power to modulate inflammation, and coconut, in addition to fats and minerals, gives the smoothie a sweet flavor.
To prepare four servings of this smoothie you’ll need:
- 2 mandarin oranges
- 1/2 teaspoon of turmeric powder
- 300 ml of coconut water
- A piece of ginger
- A little grated coconut to give it texture
Put everything in the blender until you get a smooth mixture. Then, enjoy your refreshing and very healthy drink!
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Carrot, orange, mango and turmeric citrus smoothie
This citrus smoothie with turmeric has many properties. Carrots, in addition to being rich in beta-carotene, provide a large amount of vitamins: A, C, B1, B2, B3, B6, B9, C, E, and K. They also have minerals such as potassium, manganese, iron, calcium and phosphorus.
Oranges, like all citrus fruits, are an important source of vitamins A, B1, B2 and C, minerals and fiber. In addition to strengthening your defenses, they help regulate blood cholesterol and uric acid levels. They’re also good allies to keep your skin and nails healthy and strong.
It’s important to remember that vitamin A is an essential nutrient for visual health and for many other tissues, according to a study published in 2016.
Turmeric, in addition to the aforementioned anti-inflammatory and antioxidant properties, has a protective effect on your digestive system. Finally, ginger provides energy and is a powerful antibacterial, in addition to helping you fight flu symptoms thanks to its decongestant power.
This smoothie is a true burst of energy and certainly a great way to start your day off right. To prepare it you need:
- 2 carrots
- 1 mango
- 2 oranges
- 1/2 tablespoon of turmeric powder
- A little grated ginger
After peeling the carrots, mango and oranges, dice them and blend them. Then, add the ginger and turmeric and blend until everything is well mixed and strain it. You can keep this smoothie in the refrigerator for two to three days.
You might be interested in: What Are the Benefits of Carrots?
Citrus smoothie with orange, goji berries and turmeric
This citrus smoothie with goji berries and turmeric has several beneficial health properties. First, it has powerful antioxidant and anti-inflammatory effects from the turmeric. In addition, thanks to the oranges, it has a lot of vitamin C, which helps strengthen the immune system.
Goji berries are considered a superfood for their incredible antioxidant properties. Ginger also has beneficial properties: it’s an excellent anti-inflammatory and antiseptic. Mixing these ingredients results in a beneficial and healthy drink.
To prepare this drink you need:
- 2 oranges
- 1/2 tablespoon of turmeric powder
- 1/2 tablespoon of grated ginger
- 3 tablespoons of goji berries
- Approximately half a cup of water
After squeezing the juice from the oranges, put all the ingredients in the blender and mix until you get a homogeneous texture.
You can also add some ice cubes when you blend it so that the smoothie is colder. And, for the result to even more amazing, you can decorate the glass with half an orange slice. It’s best to drink it in the morning to have optimum energy all day.
Include turmeric in your smoothies
As you can see, spices are not only useful to give better aroma and flavor to your savory dishes. They can also be used in desserts and, in this case, in smoothies.
Use them often to give your meals a greater antioxidant and anti-inflammatory capacity. However, remember that they don’t have magical properties. You have to add these ingredients to a varied and balanced diet in order to benefit from their properties.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Carr AC., Maggini S., Vitamin C and immune function. Nutrients, 2017.
- Saari JC., Vitamin A and visión. Subcell Biochem, 2016. 81: 231-259.