What Are Goji Berries and Why Are They Good For You?
It’s pretty likely that you’ve heard a little about goji berries before (Lycium barbarum). This Eastern remedy has started to make its way into the Western world.
Keep in mind that the strength of Western medicine is based on commercialized drugs that are made in factories. However, thanks to the process of globalization, the cultural gaps have gradually narrowed on a worldwide level. Because of this, our understanding of the far east has started to be more and more influential.
With it comes an even better understanding of healthy foods that are beneficial for our bodies, like goji berries.
What are goji berries?
These berries are one of the foods with the most benefits for fighting skin aging. Goji berries from the Himalayas have been used since before recorded history in China.
This fruit is also called the goji cherry, the Tibetan goji berry, or the cherry of Tibet.
The most important components
The success of these berries comes form their nutritional composition. This includes:
- Vitamins (B1, B2, B6, C, and E)
- Minerals (Calcium, Potassium, Selenium, Iron, Zinc, Germanium)
- Essential amino acids
The properties of goji berries
The recognition this food has gotten continues growing around the world. This is due, in large part, to its properties.
Even though everyone can greatly benefit from them, the greatest benefits are for women.
Let’s take a look at some of their amazing benefits:
1. They improve your overall health.
The majority of the components in this berry are some of the best natural antioxidants known in the whole world.
In addition, it has more beta-carotene than carrots. Beta-carotene contributes to fighting damage caused by free radicals that are in charge of cellular deterioration.
Eating these berries reverses the effects of premature aging.
On the other hand, they stimulate the growth hormone. This hormone in charge of reducing body fat. Plus, it improves your sleep, memory, and tissue restoration for affected tissues.
2. They reduce your likelihood of suffering from cancer.
According to a study carried out in 2009, eating goji berries slows cellular mutations that are in charge of producing cancer. This is because of its antioxidant properties and germanium.
In addition, it supports and protects your liver . This also prevents liver cirrhosis.
3. They regulate your cholesterol.
As you already know, cholesterol is usually divided into HDL (good cholesterol) and LDL (bad cholesterol). Thus, we recommend a healthy diet that keeps your levels balanced.
The foods you eat should help you, along with other things. These include exercise and natural alternatives that help regulate digestion.
In the case of cholesterol, you can regulate it with goji berries. This is thanks to their beta-sitosterol. This is a great chemical compound that is effective in treating cholesterol imbalances.
On the other hand, this food also has flavonoids. These are in charge of keeping your blood vessels fully functioning. Plus, they keep cholesterol from sticking together.
4. They increase weight loss.
By reducing your cholesterol, the fat stored in your body turns into energy. This is synthesized in your body on a day-to-day basis.
The objective is to combine your intake of goji berries with regular exercise. This way, you’ll lose weight in a healthy way.
5. They help your heart.
The heart is one of the most important organs in the human body. In this sense, it’s important to keep it in the best condition possible.
Eating goji berries on a regular basis can be a great help. Thanks to their anthocyanin, they strengthen your coronary arteries.
Also, these berries also have cyperone. This is a phytochemical that helps you regulate the blood pressure in your heart.
6. They improve your eye health.
If you stop to think, you’ll realize that your eyes are one of your most used organs.
You expose them to multiple factors. As a result, they’re subject to considerable wear. In general, this results in the use of glasses or surgery.
These berries are one of the many amazing natural remedies that can help improve your eye health. Their components prevent macular degeneration and cataracts.