Emotional Exhaustion: How to Recover Your Energy

January 18, 2019
Learning to accept your circumstances and letting everything flow around us can be one of the best ways to prevent emotional exhaustion that causes us to want to have everything under control.

Confronting emotional exhaustion is very common, and it doesn’t matter who you are or what you do. This fatigue is due to the fact that we have the ability to think and set up our own experiences in life.

Every experience makes us feel something when we pay attention to it and make ourselves conscious of it. If everything brings you negative energy, it’s very possible that you have problems keeping happy and healthy.

If you’ve reached this point, keep reading to find out how to face emotional exhaustion to reclaim your energy.

1. Make Yourself Aware of Your Emotions

Emotional Exhaustion

We’re all emotional beings, and we experience a range of negative and positive emotions throughout the day. They can allow us to evolve or hold back, depending on how we deal with them.

What is ideal is that you learn how to let them go to keep yourself well and balanced.

To take control of your emotions, first you must become aware of them. Learn to breathe deeply and understand your feelings before expressing an opinion or judgment.

This small exercise allows oxygen to enter your body and fight exhaustion. If you regularly practice it, you’ll bring harmony to your mind, body, and soul.

The best part is that your interpersonal relationships will also benefit.

Visit this article:5 Keys to Overcome Emotional Suffering

2. Love Who You Are

Another way to combat this emotional fatigue is learning to love yourself. This emotion should be honest, but also complete. In other words, you should love the person that you are right now, even though there are things that you don’t like or may want to change.

It’s common to see people going through life with a negative mindset, critical of themselves because of how they look or because of what they feel they lack. It’s common that they end up completely drained of energy without knowing how to be happy.

Your mind is always busy, making noise and looking for the reason why behind things. However, it’s necessary that, on top of all of this, you unconditionally love yourself.

If it’s so hard for you to accept yourself because of violence or negative messages that you’ve received before, perhaps you should consider therapy, There are many different options and the results could be very surprising.

3. Connect With Yourself

Connect With Yourself

Another way to overcome emotional exhaustion is to reflect on your actions and develop skills and talents that let you get in touch with yourself.

Observe yourself and be conscientious of what you think and what those thoughts make you feel, or the actions that cause those emotions. When you pay attention to yourself, you become aware of your qualities and strengths.

  • Discover or remember the things that you are passionate about and the things that make you want to wake up in the morning.
  • This allows you to understand what you still need in order to develop yourself, move forward, and reach your goals, leaving behind anxiety, fear, and lack of confidence.

If until now you’ve been doing things just because others expect you to, maybe it’s a good idea to take a close look at your friendships and eliminate those that don’t benefit you. Remember, you’re the center of your life, and the only person that you need to satisfy is yourself.

4. Be grateful

Happy woman

One of the main causes of emotional exhaustion is complaining all the time about what you don’t have, what you wish you had or what you have but don’t like.

If you want to get your energy back, change the complaints for gratitude. Although this might sound like a cheap philosophy, the reality is that changing your perspective influences your emotions.

Even if your life in general seems bad, finding something good is always possible.

When was the last time that you told your partner that you appreciate them and are grateful to be with them? Have your parents heard a “thank you” from you lately? These actions might seem insignificant, but they’re very important.

Also check out: How Your Organs and Emotions Relate

5. Find a Purpose

Find a Purpose

One of the most common causes of mental fatigue is going through the motions and not following your passion. If you’ve gotten to this point, remember that you can do whatever you want to do.

Thinking about the past or in what you didn’t successfully become exhausts you and strips away your happiness. Instead of this, look for a purpose and focus your energy on it. Just be sure that this purpose is something positive.

This requires you to work hard to discover your talents and develop others that put you in the place you want to be. Maybe you’re afraid, insecure, and confused, and if you can conquer them, you’ll reach happiness.

6. Forget Trying to Control Everything

One of the biggest problems of emotional exhaustion is that it can come back at any time…even if you let the criticism go or have a purpose. It’s common with people that feel they need to always have control, every minute of every day.

Unfortunately, life is something that you will never have full control of. Whenever you grasp that and learn to let situations come and go, you’ll feel much happier.

An alternative to fight mental fatigue while keeping your need for control is to offer help. If there’s a situation that is causing you large problems, create a plan of action to confront it.

What other tips do you recommend to recover your energy?

  • Barnes, C. M., & Van Dyne, L. (2009). I’m tired’: Differential effects of physical and emotional fatigue on workload management strategies. Human Relations, 62(1), 59-92.
  • Ramírez, M. T. G., & Hernández, R. L. (2007). Escala de cansancio emocional (ECE) para estudiantes universitarios: propiedades psicométricas en una muestra de México. Anales de psicología, 23(2), 253-257.
  • Teresa González Ramárez, M., Landero Hernández, R., & Tapia Vargas, A. (2007). Percepción de salud, cansancio emocional y síntomas psicosomáticos en estudiantes universitarios. Ansiedad y estrés, 13(1).