Along with a healthy diet and increasing water intake to keep the area well hydrated, you can help reduce a double chin by doing these daily exercises.
Check out the following exercises and tips to help naturally reduce a double chin and tone your neck.
A double chin is the accumulation of fat underneath the chin, or the flaccid skin left behind when someone gains and loses weight continuously.
Most consider it to be an aesthetic problem that can sometimes lower one’s self-esteem.
But it’s also important to keep in mind that its presence is a cardiometabolic risk factor not to be ignored.
That’s why it’s fundamental to change your lifestyle and adopt healthy habits that will keep your weight under control.
Both the face and neck are composed of many muscles that provide firmness to the skin that covers them.
These prevent the early appearance of wrinkles and reduce the buildup of fat in the chin area.
However, most people ignore the fact that you must exercise them consistently just like other muscles to keep them strong.
And the skin needs additional nutrition to stay elastic, firm and toned.
With this in mind, we’ve put together a simple routine and two key recommendations so you’ll be able to achieve this goal.
To tone your neck, it’s fundamental to increase your water intake and use moisturizing products.
Drink 6 to 8 glasses of water a day to prevent dehydration and improve oxygenation of the skin all over your body.
Applying a moisturizing cream with firming properties reduces flaccid skin in the neck area and helps reduce double chin.
It’s also good to eat more fruits and vegetables, as they’re antioxidants that help improve the skin.
A wheat germ oil massage is useful for firming the skin that causes double chin.
This product has a high concentration of vitamin E, a nutrient that hydrates, tones and firms up the dermis.
Massage from the chin towards the lower part of the neck while softly pressing with your fingertips.
Repeat every day in the morning and before going to bed.
We recommend reading: 9 Things That Happen In Your Brain When You Exercise
Regularly drinking this natural juice helps eliminate toxins and fluid retention, factors that may lead to a double chin.
It’s low in calories, rich in antioxidants and has a filling effect that helps control the urge to eat more.
Remember that all of these recommendations can help achieve good results only when practiced consistently. Effects aren’t immediate and may vary from person to person.
Did you know that you can do different yoga poses to work your abs? Although the goal of yoga isn’t to tone your body, doing yoga regularly works lots of muscle groups. In fact, it even helps you lose fat…
The menstrual cycle begins with the manifestation of the typical vaginal bleeding and ends when it reappears during the next…
While delayed onset muscle soreness (DOMS) often appears after exercise, it shouldn’t be your reason to avoid strength training. Today we’ll explain what it is, why it hurts, and how to prevent it. What’s delayed onset muscle soreness? Delayed onset…
In this article, we’ll talk about low back pain exercises: which are the best ones, and what factors you should…
CrossFit is a form of high-intensity power fitness that’s become very popular around the world. While its initial goal was…
The abdominal muscles cover the abdominal wall. These muscles include the internal oblique, external oblique, transversus abdominis, rectus abdominis, and…
